Dinner for 4

Cauliflower Alfredo

Name: Cauliflower Alfredo
Total time: 40 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 tsp olive oil; 3/4 cup chopped onions; 7 cloves garlic; 8 oz sliced mushrooms; 1 tbsp or more dry white wine; 1 tbsp vegan worcestershire sauce; 1/4 tsp thyme; 1/4 tsp red pepper flakes (optional); 9 oz fettuccine; 1 cup cauliflower florets; 1 small potato; 2 tbsp hemp seeds or pumpkin seeds for even creamier; 1/2 tsp onion powder; 1/2 tsp garlic powder; 2 tsp lemon juice; 3/4 tsp salt; 1 tsp dried basil or a handful of fresh; 1 tbsp nutritional yeast; 1 tbsp extra virgin olive oil; 1 cup water; generous dash of black pepper

Fettuccine is coated in a creamy cauliflower, potato, mushroom, and herb sauce blended with seeds and seasonings.

Typical price

$7.03for 4 servings

$1.76 per serving$7.03 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: veganricha.com

40 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

Italian Vegetarian Vegan Dairy-free Budget Family Dinners

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Onions$1.29/lb typical	0.25 lb	$0.30Typical price
Garlic$0.75 each typical	0.75	$0.52Typical price
Mushrooms$0.40/oz typical	8 oz	$3.20Typical price
Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical	a little	$0.01Typical price
Pasta$0.10/oz typical	9 oz	$0.90Typical price
Cauliflower$3.29 each typical	a little	$0.48Typical price
Potatoes$0.99/lb typical	0.35 lb	$0.32Typical price
Nuts and seeds$0.70/oz typical	0.5 oz	$0.39Typical price
Juice, soda and mixers$0.04/oz typical	0.25 oz	$0.01Typical price
Total for the servings shown		$7.03

Pantry staples you likely have

Olive and cooking oilAsian sauces and pastesDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepper

Not included in the cost.

Ingredients

1 tsp olive oil
3/4 cup chopped onions
7 cloves garlic
8 oz sliced mushrooms
1 tbsp or more dry white wine
1 tbsp vegan worcestershire sauce
1/4 tsp thyme
1/4 tsp red pepper flakes (optional)
9 oz fettuccine
1 cup cauliflower florets
1 small potato
2 tbsp hemp seeds or pumpkin seeds for even creamier
1/2 tsp onion powder
1/2 tsp garlic powder
2 tsp lemon juice
3/4 tsp salt
1 tsp dried basil or a handful of fresh
1 tbsp nutritional yeast
1 tbsp extra virgin olive oil
1 cup water
generous dash of black pepper

Steps

Boil the cauliflower and peeled potato in salted water until very tender, about 15 minutes, then drain.
Cook the fettuccine in a large pot of salted water until tender, about 10 minutes, then drain.
Heat the olive oil in a large skillet over medium heat and cook the onions, garlic, and mushrooms for 7 minutes.
Stir in the white wine, vegan Worcestershire sauce, thyme, and red pepper flakes, then cook for 2 minutes.
Blend the cauliflower, potato, seeds, onion powder, garlic powder, lemon juice, salt, basil, nutritional yeast, water, and black pepper until smooth.
Pour the sauce into the skillet, stir in the fettuccine, and warm for 3 minutes.