Dinner for 5

Chicken Caprese Salad

Name: Chicken Caprese Salad
Total time: 160 min
Yield: 5 servings
Cuisine: Italian
Ingredients: 1 1/2 lb boneless skinless chicken breasts; 3 tbsp olive oil; 1 tbsp fresh lemon juice; 1 tsp dijon mustard; 1/2 tsp honey; 1 1/2 tsp dried italian seasoning; 1 tsp minced garlic; salt and black pepper; 1/2 cup olive oil; 1/4 cup balsamic vinegar; 1/2 tsp minced garlic; 1 tbsp honey; 2 tsp dijon mustard; 1 head romaine lettuce; 8 oz fresh mozzarella pearls; 10 oz grape or cherry tomatoes; 2 avocados; 1/3 cup chiffonade basil

Marinated chicken cooks in a skillet, cools, and joins romaine, mozzarella, tomatoes, avocado, basil, and balsamic dressing.

Typical price

$14.28for 4 servings

$3.57 per serving$14.28 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: cookingclassy.com

160 minstart to table
Involveddifficulty
5servings as written
$$$typical cost tier

Italian Gluten-free High-protein Family Dinners Lunches Summer

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Chicken breast, boneless$3.49/lb typical	1.5 lb	$5.24Typical price
Juice, soda and mixers$0.04/oz typical	0.5 oz	$0.02Typical price
Garlic$0.75 each typical	a little	$0.04Typical price
Romaine and salad greens$2.49 each typical	1	$2.49Typical price
Mozzarella$0.30/oz typical	8 oz	$2.40Typical price
Cherry and grape tomatoes$0.30/oz typical	10 oz	$3.00Typical price
Avocados$1.29 each typical	2	$2.58Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	0.25	$0.25Typical price
Total for the servings shown		$17.85

Pantry staples you likely have

Olive and cooking oilMustard, mayo, ketchupHoney or maple syrupDried spices (cumin, paprika, chili powder, oregano)Salt and pepperVinegar

Not included in the cost.

Ingredients

1 1/2 lb boneless skinless chicken breasts
3 tbsp olive oil
1 tbsp fresh lemon juice
1 tsp dijon mustard
1/2 tsp honey
1 1/2 tsp dried italian seasoning
1 tsp minced garlic
salt and black pepper
1/2 cup olive oil
1/4 cup balsamic vinegar
1/2 tsp minced garlic
1 tbsp honey
2 tsp dijon mustard
1 head romaine lettuce
8 oz fresh mozzarella pearls
10 oz grape or cherry tomatoes
2 avocados
1/3 cup chiffonade basil

Steps

Whisk three tablespoons olive oil, lemon juice, Dijon mustard, honey, Italian seasoning, garlic, salt, and pepper.
Coat the chicken with the marinade, cover it, and refrigerate for 2 hours.
Heat a large skillet over medium heat and cook the chicken for 6 to 8 minutes per side, until it reaches 165 F.
Rest the chicken for 10 minutes, then cut it into strips.
Whisk the remaining olive oil, balsamic vinegar, garlic, honey, and Dijon mustard in a large bowl.
Toss the romaine, mozzarella, tomatoes, avocado, basil, and chicken with the dressing.

Swaps

Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
Mozzarella for Cheddar and shredded cheeseabout the same price

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.