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Dinner for 2

Chicken Leek Blue Cheese Pilaf

$23.09for 445 minServes 2

Brown rice simmers with chicken, leeks, courgettes, peas, walnuts, and blue cheese in one covered pan.

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Wild, 2.75 oz$0.15/oz typical2.75 oz$0.40Typical price
Broth, 0.25 oz$0.07/oz typical0.25 oz$0.02Typical price
Chicken breast, 1 lb$3.49/lb typical1 lb$3.49Typical price
Leeks and shallots, 0.15 lb$3.49/lb typical0.15 lb$0.54Typical price
Zucchini and summer squash, 1 lb$1.79/lb typical1 lb$1.79Typical price
Frozen vegetables, 5.75 oz$0.10/oz typical5.75 oz$0.56Typical price
Nuts and seeds, 4 oz$0.70/oz typical4 oz$2.80Typical price
Blue cheese, 1 oz$0.80/oz typical1 oz$0.71Typical price
Total for the servings shown$11.55

Swaps

  • Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
  • Swap zucchini and summer squash for bell peppersabout $0.70/lb more at typical prices

Pantry staples you likely have

Dried herbs, spices and seasoning blendsOlive and cooking oil

Not included in the cost.

  • 45 minstart to table
  • Mediumdifficulty
  • 2servings as written
  • $$$typical cost tier

AmericanHigh-proteinDinners

Typical price

$5.77 per serving$23.09 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 75 g brown basmati rice
  • 2 tsp vegetable bouillon powder
  • 1 bay leaf
  • 1 tsp rapeseed oil
  • 2 skinless chicken breast fillets
  • 1 leek
  • 2 courgettes
  • 160 g frozen peas
  • 4 walnut halves broken
  • 25 g gorgonzola chopped

Steps

  1. Cut the chicken into bite-size pieces, slice the leek, and chop the courgettes.
  2. Heat the oil in a deep 12-inch skillet over medium heat and cook the chicken for 5 minutes, stirring, until lightly browned.
  3. Add the leek and courgettes, then cook for 5 minutes.
  4. Stir in the rice, bouillon, bay leaf, and enough water for the rice to cook, then bring to a boil.
  5. Cover the skillet, reduce the heat to low, and simmer for 25 minutes, adding the peas during the last 5 minutes.
  6. Check that the chicken reaches 165 F, then remove the bay leaf and fold in the walnuts and gorgonzola.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.

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