Dinner for 4
Chicken Tikka with sour cream
$8.14for 420 minServes 4
Yogurt-marinated chicken pieces roast with curry spices, ginger, garlic, lemon, and smoky paprika.
Photo: bbcgoodfood.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Chicken breast, boneless$3.49/lb typical | 1.9 lb | $6.54Typical price |
 | Sour cream or plain yogurt$0.14/oz typical | 2.75 oz | $0.37Typical price |
 | Garlic$0.75 each typical | 0.25 | $0.16Typical price |
 | Lemons and limes$0.60 each typical | 0.25 | $0.20Typical price |
| Total for the servings shown | $8.14 | ||
Pantry staples you likely have
Dried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)
Not included in the cost.
Swaps
- Swap Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
- Swap Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
- 20 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
IndianGluten-freeHigh-proteinBudgetFamilyDinners
$2.03 per serving$8.14 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 3 large chicken breasts cut into chunks
- 75 g greek yogurt
- 2 tbsp ginger and garlic paste
- 1 tbsp madras curry powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground turmeric
- 1 tsp smoked paprika
- 2 tsp mild chilli powder
- 1 tbsp lemon juice
Steps
- Heat the oven to 450 F and oil a large baking pan.
- Mix the yogurt, ginger and garlic paste, curry powder, cumin, coriander, turmeric, paprika, chili powder, and lemon juice.
- Coat the chicken pieces with the yogurt mixture.
- Spread the chicken in the pan and roast for 15 minutes, until it reaches 165 F.
- Rest the chicken for 2 minutes before serving.
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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Collections with this recipe
Gluten-free 30-minute dinners 487Gluten-free Indian dinners 108Indian 30-minute dinners 49High-protein Indian dinners 34