Dinner for 2
Chickpea Caesar Salad Wraps
These no-cook wraps combine seasoned chickpeas, crisp romaine, and a creamy lemon Caesar-style dressing in soft tortillas.
$8.41for 4 servings
$2.10 per serving$8.41 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: pickuplimes.com
- 19 minstart to table
- Easydifficulty
- 2servings as written
- $$typical cost tier
AmericanVegetarianBudgetDinnersLunchesNo-cookBack to schoolSpringSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned beans$0.09/oz typical | 13 oz | $1.17Typical price |
| Yogurt$0.12/oz typical | 4.25 oz | $0.51Typical price |
| Lemons and limes$0.60 each typical | 0.5 | $0.30Typical price |
| Capers, kimchi, sauerkraut, pickled things$0.45/oz typical | a little | $0.05Typical price |
| Tortillas$0.30 each typical | 2 | $0.60Typical price |
| Romaine and salad greens$2.49 each typical | 0.25 | $0.75Typical price |
| Total for the servings shown | $4.21 | |
Pantry staples you likely have
Olive and cooking oilMustard, mayo, ketchupDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepper
Not included in the cost.
Ingredients
- 1 cup cooked chickpeas
- 2 tsp olive oil
- 1/4 tsp salt
- 1/2 cup unsweetened soy yogurt
- 2 tbsp vegan mayonnaise
- 2 tbsp nutritional yeast flakes
- 1/2 lemon
- 1 tsp capers
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1 cup cooked chickpeas
- 2 large soft flour tortilla
- 1 1/2 cup romaine lettuce
Steps
- Mash 1 cup chickpeas with olive oil and salt for 5 minutes.
- Whisk soy yogurt, vegan mayonnaise, nutritional yeast, lemon juice, capers, garlic powder, salt, and pepper for 5 minutes.
- Stir the remaining chickpeas and romaine into the dressing for 4 minutes.
- Fill the tortillas with the chickpea mixture and fold them closed for 5 minutes.
Swaps
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
- Tortillas for Pita or naanabout $0.25/each more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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