Salefork

Side dishe for 2

Chickpea Shawarma Salad

Spiced chickpeas, greens, vegetables, pita chips, and hummus dressing make a fresh salad without cooking.

Typical price

$13.32for 4 servings

$3.33 per serving$13.32 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Chickpea Shawarma Salad

Middle EasternVegetarianVeganDairy-freeSide dishesNo-cookSpringSummer

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Canned beans$0.09/oz typical15 oz$1.35Typical price
Romaine and salad greens$2.49 each typical0.5$1.25Typical price
Cherry and grape tomatoes$0.30/oz typical6 oz$1.80Typical price
Red onions$1.49/lb typicala little$0.12Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical0.5$0.56Typical price
Alfredo, pesto, curry and simmer sauces$0.18/oz typical4.25 oz$0.77Typical price
Garlic$0.75 each typical0.25$0.22Typical price
Lemons and limes$0.60 each typical1$0.60Typical price
Total for the servings shown$6.66

Pantry staples you likely have

Olive and cooking oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

Ingredients

  • 1 cans (15 oz) chickpeas
  • 1 tbsp olive oil
  • 1 heaping tsp cumin
  • 1/2 heaping tsp smoked paprika
  • 1/2 heaping tsp turmeric
  • 1/2 scant tsp sea salt
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1 pinch each black pepper
  • 5 oz spring mix lettuce
  • 10 cherry tomatoes
  • 1/4 cup red onion
  • 3/4 cup fresh parsley
  • 1/2 cup hummus
  • 3 cloves garlic
  • 1 tsp dried dill
  • 1 lemon
  • water

Steps

  1. Rinse and drain the chickpeas, then toss them with olive oil, cumin, paprika, turmeric, salt, cinnamon, ginger, and pepper.
  2. Chop the tomatoes, red onion, parsley, and garlic, then combine them with the spring mix in a large bowl.
  3. Stir the hummus, garlic, dill, lemon juice, and two tablespoons water into a smooth dressing.
  4. Toss the chickpea mixture with the salad and dressing, then top with pita chips and chill for 10 minutes.

Swaps

  • Red onions for Onionsabout $0.20/lb less at typical prices
  • Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with canned beans on sale.

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