Side dishe for 6
Chickpea Spinach Medley
Soaked chickpeas combine with spinach, cilantro, and red onion for a fresh, no-cook side dish.
$2.92for 4 servings
$0.73 per serving$2.92 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: ohsheglows.com
- 60 minstart to table
- Mediumdifficulty
- 6servings as written
- $typical cost tier
Middle EasternVegetarianVeganDairy-freeGluten-freeBudgetSide dishesLunchesNo-cookSpringSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned beans$0.09/oz typical | 13 oz | $1.17Typical price |
| Spinach$0.35/oz typical | 5 oz | $1.75Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.75 | $1.12Typical price |
| Red onions$1.49/lb typical | 0.25 lb | $0.35Typical price |
| Total for the servings shown | $4.39 | |
Ingredients
- 2 cups dried/uncooked chickpeas
- 1 package (5 oz) baby spinach
- 1 1/2 cups cilantro
- 3/4 cup red onion
Steps
- Cover the dried chickpeas with plenty of water and soak them overnight.
- Drain and rinse the soaked chickpeas thoroughly.
- Chop the spinach, cilantro, and red onion into small pieces.
- Toss the chickpeas, spinach, cilantro, and onion in a large bowl.
- Chill the medley for 30 minutes before serving.
Swaps
- Red onions for Onionsabout $0.20/lb less at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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Vegetarian No-cook side dishes 557Gluten-free No-cook side dishes 395Dairy-free No-cook side dishes 369Vegan No-cook side dishes 161