Breakfast for 1

Chocolate Banana Buckwheat Porridge

Name: Chocolate Banana Buckwheat Porridge
Total time: 20 min
Yield: 1 servings
Cuisine: American
Ingredients: 1/3 cup roasted buckwheat groats; 1 1/4 cup unsweetened soy milk; 1 banana; 1 tbsp dutch-process cocoa powder; 1 tbsp tahini; 1 tsp maple syrup; 1/4 tsp pure vanilla extract; 1/4 tsp ground cinnamon; 1 pinch salt; 1 tbsp unsalted roasted walnuts; 1/2 tbsp mini dark chocolate chips; 1/2 tsp toasted sesame seeds

$7.40for 420 minServes 1

Roasted buckwheat simmers with soy milk, cocoa, banana, tahini, and warm spices for a creamy breakfast bowl.

Photo: pickuplimes.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Quinoa, 2 oz$0.20/oz typical	2 oz	$0.40Typical price
	Almond, 11 oz$0.05/oz typical	11 oz	$0.53Typical price
	Bananas, 0.3 lb$0.62/lb typical	0.3 lb	$0.17Typical price
	Nuts and seeds, 0.25 oz$0.70/oz typical	0.25 oz	$0.23Typical price
	Chocolate chips and baking chocolate, a little$0.45/oz typical	a little	$0.08Typical price
Total for the servings shown		$1.85

Pantry staples you likely have

Cornstarch, vanilla, yeast, cocoaAsian sauces and pastesHoney or maple syrupDried herbs, spices and seasoning blends

Not included in the cost.

20 minstart to table
Easydifficulty
1servings as written
$typical cost tier

American Vegetarian Dairy-free Budget Breakfasts Winter

Typical price

$1.85 per serving$7.40 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1/3 cup roasted buckwheat groats
1 1/4 cup unsweetened soy milk
1 banana
1 tbsp dutch-process cocoa powder
1 tbsp tahini
1 tsp maple syrup
1/4 tsp pure vanilla extract
1/4 tsp ground cinnamon
1 pinch salt
1 tbsp unsalted roasted walnuts
1/2 tbsp mini dark chocolate chips
1/2 tsp toasted sesame seeds

Steps

Combine buckwheat groats, soy milk, cocoa powder, cinnamon, and salt in a small saucepan.
Bring the mixture to a gentle boil over medium heat, then simmer for 15 minutes, stirring often.
Mash half the banana with tahini, maple syrup, and vanilla extract.
Stir the mashed banana mixture into the porridge during the final minute of cooking.
Slice the remaining banana and top the porridge with it, walnuts, chocolate chips, and sesame seeds.