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Breakfast for 1

Chocolate Coffee Date Shake

This creamy shake blends dates, coffee, coconut milk, cauliflower, tahini, cacao, vanilla, and chia seeds until smooth.

Typical price

$25.03for 4 servings

$6.26 per serving$25.03 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanVegetarianVeganDairy-freeBreakfasts

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Dried fruit and raisins$0.45/oz typical3.75 oz$1.69Typical price
Coconut milk$0.14/oz typical4.25 oz$0.60Typical price
Coffee and tea$0.80/oz typical4 oz$3.20Typical price
Cauliflower$3.29 each typicala little$0.36Typical price
Nuts and seeds$0.70/oz typicala little$0.07Typical price
Total for the servings shown$6.26

Pantry staples you likely have

Asian sauces and pastesCornstarch, vanilla, yeast, cocoa

Not included in the cost.

Ingredients

  • 3 large medjool dates
  • 1/2 cup coconut milk
  • 1/2 cup cold brew or leftover cold coffee
  • 3/4 cup frozen cauliflower
  • 1 tbsp tahini
  • 1 1/2 tbsp cacao powder
  • 1/2 tsp vanilla extract
  • 1 tsp chia seeds

Steps

  1. Remove the pits from the dates.
  2. Add the dates, coconut milk, cold brew, cauliflower, tahini, cacao powder, vanilla, and chia seeds to a blender.
  3. Blend on high for 1 to 2 minutes until completely smooth.
  4. Pour into a glass and serve cold.

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Vegetarian American 30-minute breakfasts 428Dairy-free American 30-minute breakfasts 154Vegan American 30-minute breakfasts 38American 30-minute breakfasts 515