Dinner for 6
Coconut Fish Stew
White fish, shrimp, and mussels simmer with coconut milk, tomato paste, onion, lime, and parsley in one fragrant stew.
$21.27for 4 servings
$5.32 per serving$21.27 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 30 minstart to table
- Mediumdifficulty
- 6servings as written
- $$$typical cost tier
CaribbeanDairy-freeGluten-freeFamilyLunchesDinnersCold-weather comfortWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Tuna steak, mahi, halibut, trout$11.99/lb typical | 2 lb | $23.98Typical price |
| Juice, soda and mixers$0.04/oz typical | 1 oz | $0.04Typical price |
| Shrimp$7.99/lb typical | 0.4 lb | $3.00Typical price |
| Clams and mussels$5.99/lb typical | 0.4 lb | $2.25Typical price |
| Onions$1.29/lb typical | 0.4 lb | $0.52Typical price |
| Bell peppers$2.49/lb typical | 0.2 lb | $0.47Typical price |
| Garlic$0.75 each typical | a little | $0.01Typical price |
| Canned tomatoes$0.08/oz typical | 2 oz | $0.16Typical price |
| Coconut milk$0.14/oz typical | 8.5 oz | $1.19Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.14Typical price |
| Total for the servings shown | $31.91 | |
Pantry staples you likely have
Hot sauce
Not included in the cost.
Ingredients
- 2 lb white fish fillets
- 2 tbsp lime juice
- 1/2 tsp salt
- 12 oz shrimp (optional)
- 12 oz mussels (optional)
- 1 onion
- 1 red pepper (optional)
- 1/2 tsp garlic
- 4 tbsp tomato paste
- 2 cups water
- 1 cup coconut milk
- 1 tbsp hot sauce
- 3 tbsp parsley
Steps
- Cut the onion and red pepper, then cook them with garlic and oil in a large pot over medium heat for 5 minutes.
- Stir in the tomato paste and cook for 1 minute.
- Add the water, coconut milk, hot sauce, salt, and pepper, then simmer for 8 minutes.
- Cut the fish into large pieces and add it with the shrimp and mussels.
- Cover and simmer for 8 to 10 minutes, until the fish reaches 145 F, the shrimp are opaque, and the mussels open.
- Stir in the lime juice and parsley, discarding any mussels that stay closed.
Swaps
- Shrimp for White fish (tilapia, cod, haddock)about $1.00/lb less at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.
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