Dinner for 4
Halibut Coconut Stew
Halibut simmers with vegetables, tomatoes, coconut milk, and paprika in a rich Brazilian-style stew.
$25.93for 4 servings
$6.48 per serving$25.93 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: immigrantstable.com
- 50 minstart to table
- Mediumdifficulty
- 4servings as written
- $$$$typical cost tier
Latin AmericanDairy-freeGluten-freeLow-carbFamilyLunchesDinnersCold-weather comfortWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Tuna steak, mahi, halibut, trout$11.99/lb typical | 1.5 lb | $17.98Typical price |
| Garlic$0.75 each typical | 0.25 | $0.22Typical price |
| Red onions$1.49/lb typical | 0.5 lb | $0.74Typical price |
| Bell peppers$2.49/lb typical | 0.4 lb | $0.93Typical price |
| Celery$2.29 each typical | 0.25 | $0.43Typical price |
| Canned tomatoes$0.08/oz typical | 14 oz | $1.12Typical price |
| Coconut milk$0.14/oz typical | 15 oz | $2.10Typical price |
| Green onions$1.19 each typical | 0.5 | $0.68Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.37Typical price |
| Lemons and limes$0.60 each typical | 1.5 | $0.90Typical price |
| Total for the servings shown | $25.93 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Salt and pepper
Not included in the cost.
Ingredients
- 1 1/2 lb halibut
- 3 cloves garlic
- 1/2 red onion
- 1 red bell pepper
- 2 stalks celery
- 1 cans (14 oz) diced tomatoes
- dende oil (optional)
- 2 tbsp peanut oil
- 1 tsp paprika
- salt and pepper
- 1 can coconut milk
- 4 scallions
- 1/2 bunch cilantro (optional)
- 3 lime wedges (optional)
- rice (optional)
Steps
- Heat the peanut oil in a large pot over medium heat.
- Cook the garlic, onion, bell pepper, and celery for 8 minutes.
- Add the tomatoes, paprika, salt, pepper, and coconut milk, then simmer for 15 minutes.
- Nestle the halibut pieces into the sauce and cover the pot.
- Simmer for 10 to 12 minutes, until the fish flakes easily or reaches 145 F.
- Stir in the scallions and cilantro, then rest the stew for 5 minutes.
Swaps
- Red onions for Onionsabout $0.20/lb less at typical prices
Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.
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