Dinner for 4

Cod Tarragon Fishcakes

Name: Cod Tarragon Fishcakes
Total time: 40 min
Yield: 4 servings
Cuisine: British and Irish
Ingredients: rapeseed oil for the tin; 900 g potatoes; 2 tsp english mustard powder; 4 anchovies finely chopped; 5 spring onions very finely chopped; 2 tsp capers; 1 1/2 tbsp chopped tarragon; 2 x 280g packs skinless cod loin cut into cubes; 8 tsp wholemeal flour; 2 eggs; 90 g ground almonds; 320 g frozen peas; 320 g leeks halved and finely sliced; 2 tbsp finely chopped mint; 4 rocket; 2 tsp lemon juice; 2 tsp extra virgin olive oil

These fishcakes combine cod, mashed potatoes, herbs, and almonds, then bake until browned while peas and leeks cook alongside.

Typical price

$23.59for 4 servings

$5.90 per serving$23.59 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: bbcgoodfood.com

40 minstart to table
Mediumdifficulty
4servings as written
$$$typical cost tier

British and Irish Dairy-free High-protein Family Dinners

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Potatoes$0.99/lb typical	2 lb	$1.96Typical price
White fish (tilapia, cod, haddock)$6.99/lb typical	1.9 lb	$13.11Typical price
Green onions$1.19 each typical	0.75	$0.85Typical price
Capers, kimchi, sauerkraut, pickled things$0.45/oz typical	a little	$0.09Typical price
Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical	0.25	$0.44Typical price
Eggs$0.30 each typical	2	$0.60Typical price
Nuts and seeds$0.70/oz typical	3.25 oz	$2.22Typical price
Frozen vegetables$0.10/oz typical	11 oz	$1.13Typical price
Leeks and shallots$3.49/lb typical	0.7 lb	$2.46Typical price
Romaine and salad greens$2.49 each typical	0.25	$0.50Typical price
Juice, soda and mixers$0.04/oz typical	0.25 oz	$0.01Typical price
Total for the servings shown		$23.59

Pantry staples you likely have

Olive and cooking oilMustard, mayo, ketchupFlourCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

Ingredients

rapeseed oil for the tin
900 g potatoes
2 tsp english mustard powder
4 anchovies finely chopped
5 spring onions very finely chopped
2 tsp capers
1 1/2 tbsp chopped tarragon
2 x 280g packs skinless cod loin cut into cubes
8 tsp wholemeal flour
2 eggs
90 g ground almonds
320 g frozen peas
320 g leeks halved and finely sliced
2 tbsp finely chopped mint
4 rocket
2 tsp lemon juice
2 tsp extra virgin olive oil

Steps

Boil the potatoes in a large pot of salted water for 12 minutes, then drain and mash them.
Cook the peas and leeks in a covered saucepan with water for 8 minutes, then drain them.
Mix the mashed potatoes, mustard, anchovies, spring onions, capers, tarragon, and cod in a large bowl.
Shape the mixture into eight cakes, coat them with flour, beaten eggs, and ground almonds, and place them on an oiled baking sheet.
Bake the fishcakes at 425 F for 15 minutes, turning them halfway, until the cod reaches 145 F and flakes easily.
Toss the cooked peas and leeks with mint, rocket, lemon juice, and olive oil.

Swaps

White fish (tilapia, cod, haddock) for Salmon filletsabout $3.00/lb more at typical prices
Potatoes for Sweet potatoesabout $0.30/lb more at typical prices

Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.