Appetizer for 4
Creamy Feta with Tinned Fish
$3.03for 45 minServes 4
Whipped feta is layered with roasted peppers, tinned fish, parsley, and pepper flakes for a quick savory spread.
Photo: themodernproper.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Swiss, provolone, gouda$0.40/oz typical | 1 oz | $0.40Typical price |
 | Sandwich bread$2.49 each typical | a little | $0.15Typical price |
 | Artichoke hearts, water chestnuts, roasted peppers$0.18/oz typical | 1.5 oz | $0.27Typical price |
 | White fish (tilapia, cod, haddock)$6.99/lb typical | 0.25 lb | $1.75Typical price |
 | Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.19Typical price |
| Total for the servings shown | $3.03 | ||
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blends
Not included in the cost.
Swaps
- Swap White fish (tilapia, cod, haddock) for Salmon filletsabout $3.00/lb more at typical prices
- 5 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
MediterraneanBudgetAppetizersLunchesSnacksBack to school
$0.76 per serving$3.03 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 block feta cheese
- 2 tbsp extra-virgin olive oil (optional)
- 2 slices bread (optional)
- 1/4 cup jarred roasted red peppers
- 4 oz tinned fish
- 1/4 cup fresh flat-leaf parsley leaves
- 1/4 tsp red pepper flakes
Steps
- Mash the feta with olive oil in a shallow bowl until mostly smooth.
- Spread the feta over the bread or place the bread alongside it.
- Top the feta with roasted peppers and tinned fish.
- Scatter the parsley and red pepper flakes over the fish.
Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.
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Mediterranean 30-minute appetizers 31Mediterranean appetizers 50