Dinner for 3

Crispy Parmesan Chicken

Name: Crispy Parmesan Chicken
Total time: 18 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 lb chicken breasts; 1 tsp italian seasoning; 1/2 tsp onion powder; 1 pinch salt; 1 pinch pepper; 2 eggs; 1 clove garlic; 1/2 tsp italian seasoning; 1 pinch salt (optional); 1 pinch pepper (optional); 1 cup parmesan cheese; 1/2 cup almond flour; 2 tbsp olive oil; 1 tbsp butter

$9.01for 418 minServes 3

Thin chicken breasts are coated with seasoned Parmesan and almond flour, then pan-fried in oil and butter until crisp and fully cooked.

Photo: cafedelites.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, boneless$3.49/lb typical	1 lb	$3.49Typical price
	Eggs$0.30 each typical	2	$0.60Typical price
	Garlic$0.75 each typical	a little	$0.08Typical price
	Parmesan$0.55/oz typical	3.5 oz	$1.93Typical price
	Butter$0.40/oz typical	0.5 oz	$0.20Typical price
Total for the servings shown		$6.76

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)FlourOlive and cooking oil

Not included in the cost.

Swaps

Swap Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
Swap Butter for Margarine and vegan butterabout $0.15/oz less at typical prices

18 minstart to table
Easydifficulty
3servings (the source says 4, which counts pieces)
$$typical cost tier

American High-protein Budget Family Dinners

Typical price

$2.25 per serving$9.01 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 lb chicken breasts
1 tsp italian seasoning
1/2 tsp onion powder
1 pinch salt
1 pinch pepper
2 eggs
1 clove garlic
1/2 tsp italian seasoning
1 pinch salt (optional)
1 pinch pepper (optional)
1 cup parmesan cheese
1/2 cup almond flour
2 tbsp olive oil
1 tbsp butter

Steps

Slice the chicken breasts horizontally into thin cutlets.
Whisk the eggs with garlic, Italian seasoning, salt, and pepper in a shallow bowl.
Mix Parmesan cheese, almond flour, Italian seasoning, onion powder, salt, and pepper in a second shallow bowl.
Dip each cutlet into the egg mixture, then press it into the Parmesan coating.
Heat olive oil and butter in a large skillet over medium heat for 2 minutes.
Cook the chicken for 3 to 4 minutes per side, until golden and 165 F inside.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.