Side dishe for 6
Crispy Parmesan Chickpeas
Chickpeas roast with garlic, oregano, lemon zest, and Parmesan until crisp and lightly browned.
$1.20for 4 servings
$0.30 per serving$1.20 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: peasandcrayons.com
- 25 minstart to table
- Easydifficulty
- 6servings as written
- $typical cost tier
ItalianVegetarianGluten-freeBudgetSide dishesSpring
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Lemons and limes$0.60 each typical | a little | $0.01Typical price |
| Parmesan$0.55/oz typical | 0.5 oz | $0.24Typical price |
| Total for the servings shown | $1.80 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Salt and pepperDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1 can (15 oz) chickpeas
- 1 tbsp extra virgin olive oil
- 1/2 tsp garlic powder
- 1/2 tsp sea salt
- 1/5 tsp dried oregano
- 1/5 tsp black pepper
- 1/2 tsp lemon zest (optional)
- 2 tbsp finely grated parmesan cheese
Steps
- Heat the oven to 425 F.
- Drain, rinse, and thoroughly dry the chickpeas.
- Toss the chickpeas with olive oil, garlic powder, salt, oregano, pepper, and lemon zest.
- Spread them on a baking sheet and roast for 18 minutes.
- Sprinkle Parmesan over the chickpeas and roast for 2 more minutes.
Swaps
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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