Dinner for 2
Curried Coconut Cod
Brown rice and vegetables simmer with curry spices before cod cooks gently in the same coconut-seasoned skillet.
Typical price
$29.64for 4 servings
$7.41 per serving$29.64 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: bbcgoodfood.com
- 45 minstart to table
- Mediumdifficulty
- 2servings as written
- $$$$typical cost tier
IndianHigh-proteinLunchesDinnersBack to school
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Wild, basmati, jasmine, arborio rice$0.15/oz typical | 4.5 oz | $0.66Typical price |
| Corn kernels$0.09/oz typical | 7 oz | $0.63Typical price |
| Fresh ginger$0.40/oz typical | 0.5 oz | $0.21Typical price |
| Garlic$0.75 each typical | 2 | $1.50Typical price |
| Broth or stock$0.07/oz typical | a little | $0.01Typical price |
| Poblano and other fresh chiles$0.60 each typical | 0.5 | $0.22Typical price |
| Green beans$2.49/lb typical | 0.35 lb | $0.88Typical price |
| Cherry and grape tomatoes$0.30/oz typical | 5.75 oz | $1.69Typical price |
| Spinach$0.35/oz typical | 5.75 oz | $1.98Typical price |
| White fish (tilapia, cod, haddock)$6.99/lb typical | 0.65 lb | $4.37Typical price |
| Shredded coconut$0.30/oz typical | 2.75 oz | $0.85Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.26Typical price |
| Total for the servings shown | $14.82 | |
Pantry staples you likely have
Dried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 125 g brown basmati rice
- 200 g can sweetcorn
- 15 g ginger peeled
- 2 large garlic cloves
- 1/2 tsp mustard seeds
- 1 tbsp garam masala
- 1 tsp vegetable bouillon powder
- 3/4 red chilli deseeded and sliced (optional)
- 1 cinnamon stick
- 160 g green beans trimmed
- 160 g whole cherry tomatoes
- 160 g baby spinach
- 2 skinless cod loins
- 80 g coconut yogurt
- 10 g coriander chopped
Steps
- Simmer the rice in 2 1/2 cups water for 25 to 30 minutes, then drain it.
- Heat 1 tablespoon oil in a large skillet and toast the mustard seeds for 30 seconds.
- Add ginger, garlic, garam masala, cinnamon, chili, and bouillon powder, and cook for 1 minute.
- Add the green beans, tomatoes, sweetcorn, and 1 cup water, cover, and simmer for 10 minutes.
- Nestle in the cod, cover, and simmer for 8 to 10 minutes, until it flakes easily or reaches 145 F.
- Stir in the spinach and coconut yogurt, cook for 2 minutes, and sprinkle with coriander.
Swaps
- White fish (tilapia, cod, haddock) for Salmon filletsabout $3.00/lb more at typical prices
- Green beans for Broccoliabout $0.50/lb less at typical prices
Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.
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