Lunche for 4
Falafel Wraps with Garlic Mayo
$7.69for 430 minServes 4
Falafel, hummus, vegetables, and raw garlic mayonnaise fill pita breads for a no-cook wrap.
Photo: pickuplimes.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Garlic$0.75 each typical | 1 | $0.75Typical price |
 | Frozen potatoes, dumplings, pizza$0.14/oz typical | 16 oz | $2.24Typical price |
 | Alfredo, pesto, curry and simmer sauces$0.18/oz typical | 6.5 oz | $1.15Typical price |
 | Sandwich bread$2.49 each typical | 0.25 | $0.60Typical price |
| Romaine and salad greens$2.49 each typical | 0.5 | $1.00Typical price |
| Fresh tomatoes$1.99/lb typical | 0.65 lb | $1.24Typical price |
| Cucumbers$0.89 each typical | 0.25 | $0.22Typical price |
| Pickles and olives$0.18/oz typical | 1.25 oz | $0.22Typical price |
| Total for the servings shown | $7.69 | ||
Pantry staples you likely have
Olive and cooking oilMustard, mayo, ketchup
Not included in the cost.
- 30 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
Middle EasternVegetarianDairy-freeBudgetLunchesBack to school
Typical price
$1.92 per serving$7.69 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 head garlic
- 1 tsp olive oil
- 16 falafel
- 1/4 cup vegan mayonnaise
- 3/4 cup hummus
- 4 pita bread
- 8 romaine lettuce leaf
- 2 tomato
- 1/4 cucumber
- 1/4 cup black olives
Steps
- Mince the garlic and mix it with olive oil and vegan mayonnaise.
- Slice the tomatoes, cucumber, and black olives, then tear the romaine leaves.
- Warm the pita breads only if desired, or keep them at room temperature.
- Spread hummus and garlic mayonnaise inside each pita.
- Fill the pitas with falafel, lettuce, tomatoes, cucumber, and olives, then fold them closed.
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Collections with this recipe
Vegetarian Middle Eastern lunches 47Dairy-free Middle Eastern lunches 45Middle Eastern 30-minute lunches 27Middle Eastern lunches 67