Dinner for 4

Garlic Shrimp Vegetable Bowls

Name: Garlic Shrimp Vegetable Bowls
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 tbsp clarified butter or ghee; 1 tbsp olive oil; 1 lb large shrimp; salt and black pepper (optional); 1 tsp italian seasoning; 3 clove garlic; 2 big bell pepper; 1 red onion; 2 zucchinis; fresh parsley for garnishing (optional)

$14.36for 420 minServes 4

Shrimp, peppers, onion, and zucchini cook in seasoned butter and oil for quick meal-prep bowls.

Photo: primaverakitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Butter$0.40/oz typical	1.5 oz	$0.60Typical price
	Shrimp$7.99/lb typical	1 lb	$7.99Typical price
	Garlic$0.75 each typical	0.25	$0.22Typical price
	Bell peppers$2.49/lb typical	0.75 lb	$1.87Typical price
	Red onions$1.49/lb typical	1 lb	$1.49Typical price
	Zucchini and summer squash$1.79/lb typical	1 lb	$1.79Typical price
	Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.19Typical price
Total for the servings shown		$14.36

Pantry staples you likely have

Olive and cooking oilSalt and pepperDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

Swaps

Swap Shrimp for White fish (tilapia, cod, haddock)about $1.00/lb less at typical prices
Swap Red onions for Onionsabout $0.20/lb less at typical prices
Swap Butter for Margarine and vegan butterabout $0.15/oz less at typical prices

20 minstart to table
Easydifficulty
4servings as written
$$$typical cost tier

American Gluten-free Low-carb High-protein Family Lunches Dinners Back to school

Typical price

$3.59 per serving$14.36 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

3 tbsp clarified butter or ghee
1 tbsp olive oil
1 lb large shrimp
salt and black pepper (optional)
1 tsp italian seasoning
3 clove garlic
2 big bell pepper
1 red onion
2 zucchinis
fresh parsley for garnishing (optional)

Steps

Heat the ghee and olive oil in a large skillet over medium-high heat.
Cook the sliced peppers, onion, and zucchini for 6 minutes, stirring often.
Add the garlic and Italian seasoning, then cook for 1 minute.
Add the shrimp, salt, and pepper, and cook for 4 to 5 minutes until opaque and 145 F.
Divide the shrimp and vegetables among four bowls, and top with parsley if using.

Main ingredient on sale this week? See what to make with shrimp on sale.