Dinner for 4
Ginger Chilli Sea Bass
$30.26for 420 minServes 4
Sea bass fillets cook in oil, then receive sizzling ginger, garlic, chilli, spring onions, and soy sauce.
Photo: TheMealDB
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Tuna steak, 2.25 lb$11.99/lb typical | 2.25 lb | $26.98Typical price |
 | Fresh ginger, 0.5 oz$0.40/oz typical | 0.5 oz | $0.20Typical price |
 | Garlic, 0.25$0.75 each typical | 0.25 | $0.22Typical price |
 | Poblano and other fresh chiles, 3$0.60 each typical | 3 | $1.80Typical price |
 | Green onions, 0.5$1.19 each typical | 0.5 | $0.59Typical price |
| Total for the servings shown | $30.26 | ||
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSoy sauce
Not included in the cost.
- 20 minstart to table
- Easydifficulty
- 4servings as written
- $$$$typical cost tier
VietnameseDairy-freeLow-carbHigh-proteinFamilyDinners
$7.56 per serving$30.26 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 6 sea bass fillets
- 3 tbsp sunflower oil
- 1 knob ginger
- 3 clove sliced thinly garlic
- 3 large red chilli
- bunch spring onions
- 1 tbsp soy sauce
Steps
- Pat the six sea bass fillets dry and season them with salt and pepper.
- Heat 2 tablespoons sunflower oil in a large skillet over medium heat.
- Cook the fillets skin-side down for 4 minutes, then turn and cook for 3 minutes until they reach 145 F and flake easily.
- Transfer the fish to a plate and heat the remaining oil in the skillet.
- Sizzle the ginger, garlic, and chilli for 2 minutes until fragrant.
- Stir in the spring onions and soy sauce, then spoon the hot mixture over the fish.
Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.
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