Dinner for 5

Harvest Chicken Bowls

Name: Harvest Chicken Bowls
Total time: 60 min
Yield: 5 servings
Cuisine: American
Ingredients: 1/3 cup olive oil; 2 tbsp fresh lemon juice; 1 tbsp honey; 2 tsp dijon mustard; salt; 1 cup wild rice blend; 3 cups cooked chicken breast; 2 tbsp olive oil; 1 lb sweet potato; 1 lb brussels sprouts; 1 tbsp each minced fresh rosemary; 5 cups shredded curly kale; 2 apples; 2/3 cup slivered toasted almonds; 2/3 cup crumbled feta

$15.33for 460 minServes 5

Wild rice bowls combine roasted vegetables, chicken, kale, apples, almonds, feta, and a bright honey mustard dressing.

Photo: cookingclassy.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Juice, 1 oz$0.04/oz typical	1 oz	$0.04Typical price
	Wild, 6.5 oz$0.15/oz typical	6.5 oz	$0.97Typical price
	Chicken breast, 0.95 lb$3.49/lb typical	0.95 lb	$3.27Typical price
	Sweet potatoes, 1 lb$1.29/lb typical	1 lb	$1.29Typical price
	Brussels sprouts, 1 lb$3.49/lb typical	1 lb	$3.49Typical price
	Mint, a little$1.99 each typical	a little	$0.12Typical price
	Kale, 1.25$2.49 each typical	1.25	$3.11Typical price
	Apples, 0.75 lb$1.79/lb typical	0.75 lb	$1.34Typical price
	Nuts and seeds, 3 oz$0.70/oz typical	3 oz	$2.10Typical price
	Feta, 3.25 oz$0.70/oz typical	3.25 oz	$2.33Typical price
Total for the servings shown		$19.16

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices

Pantry staples you likely have

Olive and cooking oilHoney or maple syrupMustard, mayo, ketchup

Not included in the cost.

60 minstart to table
Mediumdifficulty
5servings as written
$$$typical cost tier

American Gluten-free High-protein Family Dinners Fall

Typical price

$3.83 per serving$15.33 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1/3 cup olive oil
2 tbsp fresh lemon juice
1 tbsp honey
2 tsp dijon mustard
salt
1 cup wild rice blend
3 cups cooked chicken breast
2 tbsp olive oil
1 lb sweet potato
1 lb brussels sprouts
1 tbsp each minced fresh rosemary
5 cups shredded curly kale
2 apples
2/3 cup slivered toasted almonds
2/3 cup crumbled feta

Steps

Whisk the olive oil, lemon juice, honey, mustard, and salt in a small bowl.
Cook the wild rice blend in salted water for 25 to 30 minutes, then drain.
Heat the oven to 425 F and toss the sweet potato, Brussels sprouts, rosemary, olive oil, salt, and pepper on a large baking sheet.
Roast the vegetables for 25 to 30 minutes, until tender and lightly browned.
Toss the kale and apples with half the dressing in a large bowl.
Check that the thickest part of the poultry reaches 165 F before serving.
Add the rice, roasted vegetables, chicken, almonds, and feta, then drizzle with the remaining dressing.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.

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Harvest Chicken Bowls

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