Lunche for 1
Italian Chicken Wrap
$20.61for 410 minServes 1
This wrap layers chicken, vegetables, greens, cheese, olives, and two bruschetta spreads inside a tortilla.
Photo: foodiecrush.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Tortillas$0.30 each typical | 1 | $0.30Typical price |
 | Chicken breast, boneless$3.49/lb typical | 0.35 lb | $1.20Typical price |
 | Spinach$0.35/oz typical | 1 oz | $0.35Typical price |
 | Swiss, provolone, gouda$0.40/oz typical | 1.5 oz | $0.60Typical price |
| Fresh tomatoes$1.99/lb typical | 0.25 lb | $0.52Typical price |
| Fennel, artichokes, celery root$2.49 each typical | a little | $0.15Typical price |
 | Pickles and olives$0.18/oz typical | 10 oz | $1.80Typical price |
| Red onions$1.49/lb typical | a little | $0.07Typical price |
| Total for the servings shown | $5.15 | ||
Pantry staples you likely have
Salt and pepperVinegar
Not included in the cost.
Swaps
- Swap Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
- Swap Red onions for Onionsabout $0.20/lb less at typical prices
- Swap Tortillas for Pita or naanabout $0.25/each more at typical prices
- 10 minstart to table
- Easydifficulty
- 1servings as written
- $$$typical cost tier
Typical price
$5.15 per serving$20.61 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 extra large tortilla
- 2 tbsp delallo roasted pepper bruschetta
- 5 1/2 slices cooked chicken breast
- 1 handful arugula or spinach
- 2 slices provolone cheese
- 3 1/2 slices thin tomato
- 2 tbsp delallo artichoke bruschetta
- 10 kalamata or black olives
- sliced red onion
- delallo balsamic glaze
Steps
- Lay the tortilla flat and spread the roasted pepper bruschetta and artichoke bruschetta over it.
- Layer on the chicken, greens, provolone, tomato, olives, and red onion.
- Drizzle the filling with balsamic glaze.
- Check that the thickest part of the poultry reaches 165 F before serving.
- Roll the tortilla tightly, cut it in half, and serve within 10 minutes.
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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