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Side dishe for 4

Kale Squash Chickpea Salad

Roasted squash and chickpeas join tender kale, pecans, and a creamy tahini dressing.

Typical price

$7.71for 4 servings

$1.93 per serving$7.71 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Middle EasternVegetarianDairy-freeBudgetSide dishesFallSpring

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Kale$2.49 each typical1$2.49Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typicala little$0.19Typical price
Winter squash (butternut, spaghetti)$1.29/lb typical0.65 lb$0.81Typical price
Canned beans$0.09/oz typical15 oz$1.35Typical price
Dried fruit and raisins$0.45/oz typical2.5 oz$1.13Typical price
Total for the servings shown$7.71

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepperAsian sauces and pastesWine, beer and spiritsHoney or maple syrup

Not included in the cost.

Ingredients

  • 1 bunch kale
  • 1/2 cup chopped cilantro (optional)
  • 2 cups large diced butternut squash
  • 1 cans (15 oz) chickpeas
  • 2 tbsp extra virgin olive oil
  • 1 tbsp curry powder
  • 1 pinch cayenne pepper
  • kosher salt
  • 1/2 cup candied pecans
  • 2 tbsp tahini
  • 1/4 cup extra virgin olive oil
  • 1 tbsp white wine vinegar
  • 1 tsp honey
  • 1/2 tsp kosher salt

Steps

  1. Heat the oven to 425 F and place the diced squash on a baking sheet.
  2. Toss the squash with 2 tablespoons olive oil, curry powder, cayenne, and salt.
  3. Roast the squash for 25 minutes until tender and lightly browned.
  4. Massage the kale with a pinch of salt for 2 minutes, then add the chickpeas, pecans, and cilantro.
  5. Whisk the tahini, olive oil, vinegar, honey, and salt, then toss the dressing with the salad and warm squash.

Swaps

  • Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with canned beans on sale.

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