Dinner for 4

Maple Dijon Salmon

Name: Maple Dijon Salmon
Total time: 35 min
Yield: 4 servings
Cuisine: French
Ingredients: 4 salmon fillets; salt and pepper to taste (optional); 1 lb fresh green beans; olive oil; 3/4 cups water; 1 cup uncooked basmati rice; 1/4 cup pure maple syrup; 2 tbsp dijon mustard; 2 tbsp soy sauce; 2 tbsp olive oil; 3 cloves garlic; coarsely ground pepper (optional)

Salmon bakes with a maple mustard glaze while rice and green beans cook alongside for a complete dinner.

Typical price

$20.96for 4 servings

$5.24 per serving$20.96 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: tasteofhome.com

35 minstart to table
Mediumdifficulty
4servings as written
$$$typical cost tier

French Dairy-free High-protein Family Dinners Fall

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Salmon fillets$9.99/lb typical	1.5 lb	$14.98Typical price
Green beans$2.49/lb typical	1 lb	$2.49Typical price
Wild, basmati, jasmine, arborio rice$0.15/oz typical	6.5 oz	$0.97Typical price
Garlic$0.75 each typical	0.25	$0.22Typical price
Total for the servings shown		$20.96

Pantry staples you likely have

Salt and pepperOlive and cooking oilHoney or maple syrupMustard, mayo, ketchupSoy sauceDried herbs, spices and seasoning blends

Not included in the cost.

Ingredients

4 salmon fillets
salt and pepper to taste (optional)
1 lb fresh green beans
olive oil
3/4 cups water
1 cup uncooked basmati rice
1/4 cup pure maple syrup
2 tbsp dijon mustard
2 tbsp soy sauce
2 tbsp olive oil
3 cloves garlic
coarsely ground pepper (optional)

Steps

Heat the oven to 400 F and line a 9-by-13-inch baking pan.
Bring 1 3/4 cups water to a boil in a medium saucepan, add the rice, cover, and simmer for 15 minutes.
Whisk the maple syrup, Dijon mustard, soy sauce, olive oil, garlic, and pepper in a small bowl.
Place the salmon in the baking pan, season with salt and pepper, and coat it with the glaze.
Bake the salmon for 12 to 15 minutes, until it reaches 145 F and flakes easily.
Cook the green beans with a little olive oil and 1/2 cup water in a covered 12-inch skillet for 7 to 8 minutes.
Turn off the rice heat, let it stand covered for 5 minutes, then fluff it with a fork.

Swaps

Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
Green beans for Broccoliabout $0.50/lb less at typical prices

Main ingredient on sale this week? See what to make with salmon fillets on sale.