Dinner for 4
Mediterranean chickpea salad pitas
$10.34for 415 minServes 4
Chickpeas, cucumber, tomato and feta in a lemon dressing, stuffed into pitas. About $2.49 a serving at typical prices.
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Canned beans$0.09/oz typical | 30 oz | $2.70Typical price |
 | Pita or naan$0.55 each typical | 4 | $2.20Typical price |
 | Cucumbers$0.89 each typical | 1 | $0.89Typical price |
| Fresh tomatoes$1.99/lb typical | 0.6 lb | $1.19Typical price |
 | Feta or goat cheese$0.70/oz typical | 3 oz | $2.10Typical price |
 | Lemons and limes$0.60 each typical | 1 | $0.60Typical price |
| Onions$1.29/lb typical | 0.2 lb | $0.26Typical price |
| Total for the servings shown | $10.34 | ||
Pantry staples you likely have
Olive and cooking oil
Not included in the cost.
Swaps
- Swap Onions for Red onionsabout $0.20/lb more at typical prices
- Swap Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
- 15 minstart to table
- Easydifficulty
- 4servings as written
- $$typical cost tier
MediterraneanBudgetVegetarianDinnersSummerSpring
$2.59 per serving$10.34 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 30 oz Canned beans (chickpeas, drained)
- 4 Pita or naan
- 1 Cucumbers
- 0.75 lb Fresh tomatoes
- 3 oz Feta or goat cheese
- 1 Lemons and limes
- 0.25 lb Onions
Steps
- Mix lemon juice, oil, salt and pepper.
- Toss with the chickpeas, diced cucumber and tomato, thin red onion and crumbled feta.
- Warm the pitas, split them and fill with the salad.
Main ingredient on sale this week? See what to make with canned beans on sale.
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