Dinner for 2
Mediterranean Fish Packets
White fish cooks in foil with tomatoes, peppers, olives, capers, lemon, parsley, and olive oil.
$30.45for 4 servings
$7.61 per serving$30.45 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 30 minstart to table
- Easydifficulty
- 2servings as written
- $$$$typical cost tier
MediterraneanDairy-freeGluten-freeLow-carbHigh-proteinDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Tuna steak, mahi, halibut, trout$11.99/lb typical | 0.75 lb | $8.99Typical price |
| Pickles and olives$0.18/oz typical | 10 oz | $1.80Typical price |
| Cherry and grape tomatoes$0.30/oz typical | 5.25 oz | $1.59Typical price |
| Bell peppers$2.49/lb typical | 0.75 lb | $1.87Typical price |
| Capers, kimchi, sauerkraut, pickled things$0.45/oz typical | 0.75 oz | $0.28Typical price |
| Lemons and limes$0.60 each typical | 1 | $0.60Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.09Typical price |
| Total for the servings shown | $15.22 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
Ingredients
- 2 6 ounce skinless white fish fillets
- 10 castelvetrano olives
- 1 cup cherry tomatoes
- 4 mini sweet peppers
- 2 tbsp capers
- 2 tsp extra virgin olive oil
- 1 lemon
- 1/4 tsp crushed red pepper flakes
- 2 tbsp parsley
- 1/4 tsp kosher salt
- freshly ground black pepper (optional)
Steps
- Heat the oven to 400 F and place two large foil sheets on a baking pan.
- Divide the tomatoes, peppers, olives, and capers between the foil sheets.
- Set one fish fillet on each pile, then season with salt, pepper, and red pepper flakes.
- Drizzle the fish with olive oil and lemon juice, then add parsley.
- Seal the foil packets tightly and bake for 15 minutes, until the fish flakes easily or reaches 145 F.
- Open the packets carefully and add lemon zest before serving.
Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.
Find this week's cheapest dinners
Pick your store and we build five dinners from this week's ad, with cost per serving and a shopping list by aisle.
Find this week's cheapest dinnersMore like this
Collections with this recipe
Gluten-free 30-minute dinners 487Low-carb 30-minute dinners 351Dairy-free Mediterranean dinners 61Mediterranean 30-minute dinners 56