What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
| Nuts and seeds$0.70/oz typical | 5 oz | $3.55Typical price | |
| Total for the servings shown | $4.68 | ||
Pantry staples you likely have
Honey or maple syrupCooking spray, shortening, ghee, coconut and sesame oilCornstarch, vanilla, yeast, cocoaSalt and pepper
Not included in the cost.
- 25 minstart to table
- Easydifficulty
- 13servings as written
- $typical cost tier
AmericanVegetarianDairy-freeGluten-freeBudgetSide dishes
Typical price
$0.36 per serving$1.44 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 & 1/4 cups raw almonds
- 1/2 cup raw pecans
- 1/4 cup raw walnuts
- 1 tbsp flax seed
- 1/2 tbsp chia seed
- 1 tbsp hemp seed
- 3 tbsp pure maple syrup
- 1/2 tbsp coconut oil
- 1/2 tsp pure vanilla extract
- fine grain sea salt (optional)
Steps
- Preheat the oven to 350 F.
- Spread the almonds, pecans, and walnuts on a baking sheet and roast for 10 minutes.
- Cool the roasted nuts for 2 minutes.
- Blend the nuts, flax seed, chia seed, and hemp seed in a food processor for 8 minutes.
- Add the maple syrup, coconut oil, vanilla, and salt, then blend for 5 minutes until smooth.
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