Dinner for 4
Mushroom Potato Chowder
$9.77for 440 minServes 4
Garlic, mushrooms, and potatoes simmer in seasoned broth before cashew cream makes this chowder thick and smooth.

Photo: veganricha.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
| Margarine and vegan butter, 0.5 oz$0.25/oz typical | 0.5 oz | $0.13Typical price | |
| Garlic, 0.25$0.75 each typical | 0.25 | $0.22Typical price | |
| Onions, 0.15 lb$1.29/lb typical | 0.15 lb | $0.20Typical price | |
| Celery, a little$2.29 each typical | a little | $0.29Typical price | |
| Mushrooms, 8 oz$0.40/oz typical | 8 oz | $3.20Typical price | |
| Mint, a little$1.99 each typical | a little | $0.03Typical price | |
| Crackers, a little$0.22/oz typical | a little | $0.01Typical price | |
| Potatoes, 0.5 lb$0.99/lb typical | 0.5 lb | $0.51Typical price | |
| Nuts and seeds, 3.5 oz$0.70/oz typical | 3.5 oz | $2.36Typical price | |
| Green onions, 0.25$1.19 each typical | 0.25 | $0.30Typical price | |
| Total for the servings shown | $9.77 | ||
Swaps
- Swap potatoes for sweet potatoesabout $0.30/lb more at typical prices
- Swap onions for red onionsabout $0.20/lb more at typical prices
Pantry staples you likely have
Dried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepperFlourAsian sauces and pastes
Not included in the cost.
- 40 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
AmericanBudgetFamilyDinnersCold-weather comfortWinter
$2.44 per serving$9.77 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 tbsp oil or vegan butter
- 3 cloves garlic minced
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 8 oz baby bella mushrooms quartered
- 2 bay leaves
- 1/2 tsp thyme or 1 spring fresh thyme
- 1/4 tsp ground sage
- 1/2 tsp onion powder
- 1/2 tsp black pepper
- 1 tbsp flour
- 3 cups broth or water
- 3/8 tsp salt depending on the saltiness of your broth
- 1 1/2 cups cubed potatoes
- 1 tsp vegan worcestershire sauce
- 3/4 cup cashew cream
- green onion for garnish (optional)
Steps
- Heat the oil in a large pot over medium heat and cook the garlic, onion, celery, and mushrooms for 8 minutes.
- Stir in the bay leaves, thyme, sage, onion powder, pepper, and flour, then cook for 1 minute.
- Pour in the water and add the salt and potatoes, then bring the chowder to a boil.
- Lower the heat and simmer uncovered for 20 minutes, until the potatoes are tender.
- Remove the bay leaves and stir in the Worcestershire sauce and cashew cream for 5 minutes.
- Season with salt and pepper, then add green onion if using.
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