Dinner for 4
Parmesan Crusted Fish
White fish fillets receive a lemony Parmesan breadcrumb topping and bake until crisp and flaky.
Typical price
$19.97for 4 servings
$4.99 per serving$19.97 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: holajalapeno.com
- 35 minstart to table
- Easydifficulty
- 4servings as written
- $$$typical cost tier
AmericanHigh-proteinFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Tuna steak, mahi, halibut, trout$11.99/lb typical | 1.5 lb | $17.98Typical price |
| Lemons and limes$0.60 each typical | 1 | $0.60Typical price |
| Bread crumbs$0.14/oz typical | 2 oz | $0.28Typical price |
| Parmesan$0.55/oz typical | 1 oz | $0.48Typical price |
| Butter$0.40/oz typical | 1 oz | $0.40Typical price |
| Total for the servings shown | $19.97 | |
Pantry staples you likely have
Salt and pepperOlive and cooking oil
Not included in the cost.
Ingredients
- 4 6ounce fresh white fish fillets
- 1 lemon or lime
- kosher salt
- 1/2 cup whole wheat panko
- 1/4 cup grated parmesan
- 2 tbsp butter
- 2 tbsp olive oil
Steps
- Heat the oven to 400 F and place the fish in a lightly oiled baking dish.
- Season the fillets with salt and lemon juice.
- Mix the panko, Parmesan, melted butter, and olive oil in a bowl.
- Press the crumb mixture over the fish and bake for 15 to 20 minutes, until golden and 145 F inside.
- Rest the fish for 5 minutes before serving.
Swaps
- Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
- Bread crumbs for Stuffing mixabout $0.16/oz more at typical prices
Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.
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