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Lunche for 4

Pear Orange Spinach Salad

Fresh spinach, pears, and oranges are tossed with feta, pistachios, and a bright homemade dressing.

Typical price

$6.15for 4 servings

$1.54 per serving$6.15 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

British and IrishVegetarianGluten-freeBudgetLunchesSide dishesNo-cookBack to schoolSummer

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Spinach$0.35/oz typical6 oz$2.10Typical price
Peaches, pears, plums$2.49/lb typical0.75 lb$1.87Typical price
Oranges$1.49/lb typical0.75 lb$1.12Typical price
Swiss, provolone, gouda$0.40/oz typical0.5 oz$0.20Typical price
Nuts and seeds$0.70/oz typical0.5 oz$0.39Typical price
Juice, soda and mixers$0.04/oz typical1.5 oz$0.06Typical price
Total for the servings shown$6.15

Pantry staples you likely have

Olive and cooking oilHoney or maple syrup

Not included in the cost.

Ingredients

  • 1 package (6 oz) fresh baby spinach
  • 2 pears
  • 2 oranges
  • 2 tbsp crumbled feta cheese
  • 2 tbsp chopped pistachios
  • 3 tbsp canola oil
  • 2 tbsp orange juice
  • 1 tbsp lemon juice
  • 1 tsp honey
  • 1/2 tsp grated orange zest
  • 1/4 tsp salt

Steps

  1. Whisk canola oil, orange juice, lemon juice, honey, orange zest, and salt in a small bowl.
  2. Peel the oranges and cut them into bite-size pieces.
  3. Core the pears and slice them thinly.
  4. Place spinach, pears, oranges, feta, and pistachios in a large bowl.
  5. Pour the dressing over the salad and toss gently.

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