Dessert for 2

Pumpkin Chia Pudding

Name: Pumpkin Chia Pudding
Total time: 245 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup unsweetened almond milk; 1/2 cup pure pumpkin purée; 1 1/2 tbsp pure maple syrup; 1 tsp pumpkin pie spice; 1/8 tsp sea salt; 1/4 cup chia seeds

$4.04for 4245 minServes 2

Pumpkin, almond milk, maple syrup, and chia seeds chill into a softly spiced pudding without cooking.

Photo: foodfaithfitness.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Almond, 8.5 oz$0.05/oz typical	8.5 oz	$0.43Typical price
	Winter squash (butternut, 0.15 lb$1.29/lb typical	0.15 lb	$0.20Typical price
	Nuts and seeds, 1.25 oz$0.70/oz typical	1.25 oz	$0.79Typical price
Total for the servings shown		$2.02

Pantry staples you likely have

Honey or maple syrupDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

245 minstart to table
Involveddifficulty
2servings as written
$typical cost tier

American Vegetarian Dairy-free Gluten-free Budget Desserts No-cook Fall

Typical price

$1.01 per serving$4.04 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cup unsweetened almond milk
1/2 cup pure pumpkin purée
1 1/2 tbsp pure maple syrup
1 tsp pumpkin pie spice
1/8 tsp sea salt
1/4 cup chia seeds

Steps

Whisk the almond milk, pumpkin, maple syrup, pumpkin pie spice, and salt in a medium bowl.
Stir in the chia seeds until they are evenly spread through the mixture.
Cover and refrigerate for 4 hours.
Stir the pudding before serving.