Appetizer for 8
Pumpkin Cranberry Oat Muffins
Pumpkin, oat flour, cranberries, and warm spices bake into tender muffins in about forty minutes.
$1.27for 4 servings
$0.32 per serving$1.27 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: foodfaithfitness.com
- 40 minstart to table
- Mediumdifficulty
- 8servings as written
- $typical cost tier
AmericanVegetarianKid-friendlyBudgetAppetizersSnacksThanksgiving on a budgetBack to schoolFallSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Winter squash (butternut, spaghetti)$1.29/lb typical | 0.25 lb | $0.30Typical price |
| Eggs$0.30 each typical | 1 | $0.30Typical price |
| Sour cream or plain yogurt$0.14/oz typical | 2.25 oz | $0.30Typical price |
| Almond, soy or oat milk$0.05/oz typical | 2.25 oz | $0.11Typical price |
| Dried fruit and raisins$0.45/oz typical | 1.75 oz | $0.75Typical price |
| Total for the servings shown | $2.53 | |
Pantry staples you likely have
FlourBaking powder and sodaDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Sugar and brown sugarCornstarch, vanilla, yeast, cocoa
Not included in the cost.
Ingredients
- 1 1/4 cups oat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 1/2 tsp pumpkin pie spice
- 1/2 tsp ginger powder
- 1/2 tsp cinnamon
- 3/4 cup canned pure pumpkin
- 1 egg
- 1/2 cup coconut sugar
- 1/4 cup greek yogurt
- 1/4 cup vanilla almond milk
- 1/2 tsp vanilla extract
- 1/3 cup dried cranberries
Steps
- Heat the oven to 350 F and line or grease eight muffin cups.
- Whisk the oat flour, baking powder, baking soda, salt, pumpkin pie spice, ginger, and cinnamon in a bowl.
- Whisk the pumpkin, egg, coconut sugar, yogurt, almond milk, and vanilla in a second bowl.
- Stir the wet mixture into the dry mixture until just combined.
- Fold in the dried cranberries and divide the batter among the muffin cups.
- Bake for 20 to 25 minutes, until a toothpick comes out clean.
Swaps
- Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
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Vegetarian American appetizers 475Kid-friendly American appetizers 207Kid-friendly appetizers 254





