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Appetizer for 8

Pumpkin Cranberry Oat Muffins

Pumpkin, oat flour, cranberries, and warm spices bake into tender muffins in about forty minutes.

Typical price

$1.27for 4 servings

$0.32 per serving$1.27 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanVegetarianKid-friendlyBudgetAppetizersSnacksThanksgiving on a budgetBack to schoolFallSummer

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Winter squash (butternut, spaghetti)$1.29/lb typical0.25 lb$0.30Typical price
Eggs$0.30 each typical1$0.30Typical price
Sour cream or plain yogurt$0.14/oz typical2.25 oz$0.30Typical price
Almond, soy or oat milk$0.05/oz typical2.25 oz$0.11Typical price
Dried fruit and raisins$0.45/oz typical1.75 oz$0.75Typical price
Total for the servings shown$2.53

Pantry staples you likely have

FlourBaking powder and sodaDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Sugar and brown sugarCornstarch, vanilla, yeast, cocoa

Not included in the cost.

Ingredients

  • 1 1/4 cups oat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 1/2 tsp pumpkin pie spice
  • 1/2 tsp ginger powder
  • 1/2 tsp cinnamon
  • 3/4 cup canned pure pumpkin
  • 1 egg
  • 1/2 cup coconut sugar
  • 1/4 cup greek yogurt
  • 1/4 cup vanilla almond milk
  • 1/2 tsp vanilla extract
  • 1/3 cup dried cranberries

Steps

  1. Heat the oven to 350 F and line or grease eight muffin cups.
  2. Whisk the oat flour, baking powder, baking soda, salt, pumpkin pie spice, ginger, and cinnamon in a bowl.
  3. Whisk the pumpkin, egg, coconut sugar, yogurt, almond milk, and vanilla in a second bowl.
  4. Stir the wet mixture into the dry mixture until just combined.
  5. Fold in the dried cranberries and divide the batter among the muffin cups.
  6. Bake for 20 to 25 minutes, until a toothpick comes out clean.

Swaps

  • Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices

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