Side dishe for 6
Pumpkin Maple Bean Casserole
Pumpkin-maple baked beans are topped with sweet cornmeal batter and baked with cranberries for a hearty casserole.
$7.28for 4 servings
$1.82 per serving$7.28 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: ohsheglows.com
- 70 minstart to table
- Mediumdifficulty
- 6servings as written
- $typical cost tier
SouthernVegetarianDairy-freeBudgetSide dishesCold-weather comfortFallWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned beans$0.09/oz typical | 45 oz | $4.05Typical price |
| Onions$1.29/lb typical | 0.4 lb | $0.52Typical price |
| Garlic$0.75 each typical | 1 | $0.75Typical price |
| Canned pumpkin$0.14/oz typical | 4.25 oz | $0.60Typical price |
| Dried fruit and raisins$0.45/oz typical | 2.5 oz | $1.13Typical price |
| Cornmeal, grits, polenta$0.08/oz typical | 5 oz | $0.40Typical price |
| Nuts and seeds$0.70/oz typical | 0.5 oz | $0.39Typical price |
| Almond, soy or oat milk$0.05/oz typical | 8.5 oz | $0.43Typical price |
| Total for the servings shown | $10.93 | |
Pantry staples you likely have
Syrups, molasses, powdered sugarHoney or maple syrupMustard, mayo, ketchupVinegarDried herbs, spices and seasoning blendsSalt and pepperFlourBaking powder and sodaSugar and brown sugar
Not included in the cost.
Ingredients
- 3 cans (15 oz) navy beans
- 1 sweet onion
- 1 large garlic clove
- 3 tbsp blackstrap molasses
- 4 1/2 tbsp pure maple syrup (optional)
- 1 3/4 tbsp regular mustard
- 1 tbsp ketchup
- 2 tbsp apple cider vinegar
- 1/2 cup canned pumpkin
- 1/4 tsp ground cinnamon
- 1/2 cup dried cranberries
- 1 tsp kosher salt (optional)
- 1 cup cornmeal
- 1 cup flour
- 2 tbsp ground flax
- 3/4 tsp kosher salt
- 1 tbsp baking powder
- 1/4 cup organic cane sugar
- 1 cup almond milk
- 1/4 cup + 1 tbsp light-tasting extra virgin olive oil
Steps
- Heat the oven to 375 F and coat a 9-by-13-inch baking dish with 1 tablespoon oil.
- Cook chopped onion and garlic in a large skillet over medium heat for 5 minutes.
- Stir in drained beans, molasses, maple syrup, mustard, ketchup, vinegar, pumpkin, cinnamon, cranberries, and salt, then simmer for 5 minutes.
- Whisk cornmeal, flour, flax, salt, baking powder, and sugar in a large bowl.
- Stir in almond milk and the remaining oil until a thick batter forms.
- Spread the bean mixture in the dish, top with batter, and bake for 40 minutes until set.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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