Breakfast for 2

Pumpkin Paleo Pancakes

Name: Pumpkin Paleo Pancakes
Total time: 20 min
Yield: 2 servings
Cuisine: American
Ingredients: 1/2 cup almond flour; 2 tbsp coconut flour; 1 tbsp ground flax seed; 2 tbsp vanilla protein powder (optional); 1 pinch salt; 1/2 tbsp cinnamon; 1 tsp pumpkin pie spice; 1/4 tsp baking soda; 1/2 cup pumpkin puree; 3/4 cup egg whites; 2 tbsp honey; 1/2 tsp vanilla extract; coconut oil for cooking pancakes

$6.61for 420 minServes 2

Pumpkin, almond flour, coconut flour, and egg whites make warmly spiced pancakes cooked in coconut oil.

Photo: runningtothekitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Shredded coconut, 0.5 oz$0.30/oz typical	0.5 oz	$0.11Typical price
	Nuts and seeds, 0.25 oz$0.70/oz typical	0.25 oz	$0.20Typical price
	Canned pumpkin, 4.25 oz$0.14/oz typical	4.25 oz	$0.60Typical price
	Eggs, 3.75$0.30 each typical	3.75	$1.09Typical price
Total for the servings shown		$3.30

Pantry staples you likely have

FlourCornstarch, vanilla, yeast, cocoaDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsBaking powder and sodaHoney or maple syrupCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

20 minstart to table
Easydifficulty
2servings as written
$typical cost tier

American Vegetarian Dairy-free Kid-friendly Budget Breakfasts Fall

Typical price

$1.65 per serving$6.61 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1/2 cup almond flour
2 tbsp coconut flour
1 tbsp ground flax seed
2 tbsp vanilla protein powder (optional)
1 pinch salt
1/2 tbsp cinnamon
1 tsp pumpkin pie spice
1/4 tsp baking soda
1/2 cup pumpkin puree
3/4 cup egg whites
2 tbsp honey
1/2 tsp vanilla extract
coconut oil for cooking pancakes

Steps

Whisk the almond flour, coconut flour, flaxseed, salt, cinnamon, pumpkin spice, and baking soda in a medium bowl.
Stir in the pumpkin, egg whites, honey, and vanilla until a thick batter forms.
Heat a large skillet over medium-low heat and coat it lightly with coconut oil.
Pour 2 tablespoons batter for each pancake and cook for 2 to 3 minutes until the edges look set.
Flip the pancakes and cook for 2 more minutes until firm and cooked through.
Repeat with the remaining batter, adding more coconut oil as needed.

Main ingredient on sale this week? See what to make with eggs on sale.