Dinner for 6

Quinoa Meatloaf Tomato Glaze

Name: Quinoa Meatloaf Tomato Glaze
Total time: 85 min
Yield: 6 servings
Cuisine: American
Ingredients: 1/2 cup uncooked quinoa; 1/2 cup chicken broth; 1 tbsp extra virgin olive oil; 1/2 yellow onion; 1/2 red bell pepper; 2 cloves garlic; 1 tbsp tomato paste; 1 lb 90 percent lean ground beef; 1 lb 93 percent lean ground turkey; 2 tbsp worcestershire sauce; 1 tsp kosher salt; 1 1/2 tsp crushed red pepper flakes; 3/4 cup low-fat plain greek yogurt; 2 large eggs; 1/4 cup tomato paste; 2 tsp worcestershire sauce; 1 1/2 tsp apple cider vinegar; 1 tsp honey; 3 tbsp warm water

$9.91for 485 minServes 6

Ground beef, turkey, quinoa, vegetables, and eggs bake together under a tangy tomato glaze until fully cooked.

Photo: foodiecrush.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Quinoa, 3 oz$0.20/oz typical	3 oz	$0.60Typical price
	Broth, 4.25 oz$0.07/oz typical	4.25 oz	$0.29Typical price
	Onions, 0.2 lb$1.29/lb typical	0.2 lb	$0.26Typical price
	Bell peppers, 0.2 lb$2.49/lb typical	0.2 lb	$0.47Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.15Typical price
	Canned tomatoes, 2.5 oz$0.08/oz typical	2.5 oz	$0.20Typical price
	Ground beef, 1 lb$5.49/lb typical	1 lb	$5.49Typical price
	Ground turkey, 1 lb$4.99/lb typical	1 lb	$4.99Typical price
	Sour cream, 6.5 oz$0.14/oz typical	6.5 oz	$0.89Typical price
	Eggs, 2$0.30 each typical	2	$0.60Typical price
Total for the servings shown		$14.86

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices
Swap sour cream for yogurtabout $0.02/oz less at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilAsian sauces and pastesSalt and pepperDried herbs, spices and seasoning blendsVinegarHoney or maple syrup

Not included in the cost.

85 minstart to table
Mediumdifficulty
6servings as written
$$typical cost tier

American High-protein Budget Family Dinners Cold-weather comfort Summer

Typical price

$2.48 per serving$9.91 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1/2 cup uncooked quinoa
1/2 cup chicken broth
1 tbsp extra virgin olive oil
1/2 yellow onion
1/2 red bell pepper
2 cloves garlic
1 tbsp tomato paste
1 lb 90 percent lean ground beef
1 lb 93 percent lean ground turkey
2 tbsp worcestershire sauce
1 tsp kosher salt
1 1/2 tsp crushed red pepper flakes
3/4 cup low-fat plain greek yogurt
2 large eggs
1/4 cup tomato paste
2 tsp worcestershire sauce
1 1/2 tsp apple cider vinegar
1 tsp honey
3 tbsp warm water

Steps

Simmer the quinoa and chicken broth in a small saucepan over low heat for 15 minutes, then let it cool for 5 minutes.
Heat the olive oil in a skillet over medium heat and cook the onion, bell pepper, garlic, and 1 tablespoon tomato paste for 7 minutes.
Mix the cooled quinoa and vegetables with the ground beef, ground turkey, Worcestershire sauce, yogurt, eggs, salt, and red pepper flakes.
Press the mixture into a 9-by-5-inch loaf pan and bake at 375 F for 30 minutes.
Whisk the remaining tomato paste, Worcestershire sauce, vinegar, honey, and warm water, brush it over the loaf, and bake for 15 minutes more.
Cook ground meat until it reaches 160 F inside.
Rest the meatloaf for 8 minutes, making sure the center reaches 165 F before slicing.

Main ingredient on sale this week? See what to make with ground beef on sale.

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Quinoa Meatloaf Tomato Glaze

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Quinoa Meatloaf Tomato Glaze

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