Dinner for 2
Roasted Chicken Farro Bowls
$19.74for 460 minServes 2
Roasted chicken, sweet potato, and Brussels sprouts are served over farro with a fresh parsley and cilantro sauce.
Photo: kitchenswagger.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Chicken thighs, 1.25 lb$2.29/lb typical | 1.25 lb | $2.86Typical price |
 | Quinoa, 6 oz$0.20/oz typical | 6 oz | $1.20Typical price |
 | Sweet potatoes, 0.5 lb$1.29/lb typical | 0.5 lb | $0.65Typical price |
 | Brussels sprouts, 0.75 lb$3.49/lb typical | 0.75 lb | $2.62Typical price |
 | Parmesan, 0.5 oz$0.55/oz typical | 0.5 oz | $0.28Typical price |
 | Fresh herbs (cilantro, 0.5$1.49 each typical | 0.5 | $0.56Typical price |
 | Jalapeno peppers, 0.5$0.25 each typical | 0.5 | $0.13Typical price |
 | Lemons and limes, 0.5$0.60 each typical | 0.5 | $0.30Typical price |
 | Garlic, a little$0.75 each typical | a little | $0.08Typical price |
| Total for the servings shown | $9.87 | ||
Swaps
- Swap chicken thighs for chicken breastabout $1.20/lb more at typical prices
Pantry staples you likely have
Olive and cooking oilSalt and pepperDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blends
Not included in the cost.
- 60 minstart to table
- Mediumdifficulty
- 2servings as written
- $$$typical cost tier
AmericanHigh-proteinDinnersCold-weather comfortWinter
$4.94 per serving$19.74 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 4 bone-in skin-on chicken thighs
- 1 cup farro
- 1 sweet potato
- 3/4 lb brussels sprouts
- grated parmesan cheese
- olive oil
- salt to taste (optional)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp cayenne pepper
- 1/2 tsp salt
- 1/2 cup olive oil
- 1/2 cup fresh parsley
- 1/4 cup cilantro
- 1/2 fresno or red chili pepper
- 1/2 lemon
- 1 clove garlic
- 1 pinch flakey sea salt
Steps
- Heat the oven to 425 F and cook the farro in water according to its package directions until tender, then drain it.
- Cut the sweet potato into 1-inch pieces and halve the Brussels sprouts.
- Toss the chicken, sweet potato, and Brussels sprouts with olive oil, garlic powder, onion powder, paprika, cayenne, and salt on a large baking sheet.
- Roast for 35 to 40 minutes until the chicken reaches 165 F and the vegetables are tender.
- Blend or finely chop the parsley, cilantro, chili pepper, lemon juice, garlic, olive oil, and flaky salt.
- Divide the farro between bowls and top with the roasted chicken and vegetables, then spoon the herb sauce over them.
Main ingredient on sale this week? See what to make with chicken thighs, bone-in or boneless on sale.
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