Dinner for 4

Roasted Sweet Potato Kale Salad with mint

Name: Roasted Sweet Potato Kale Salad with mint
Total time: 45 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 3 sweet potato; 1 red onion; 4 clove garlic; 1 tsp vegetable oil; 1 tsp ground cumin; 1/2 tsp sweet paprika powder; 1/4 tsp fine sea salt; 1 pinch ground black pepper; 1 lemon; 6 fresh mint leaves; 1 tbsp extra-virgin olive oil; 1 tbsp apple cider vinegar; 1 tbsp maple syrup; 1/2 tsp onion powder; 1/4 tsp fine sea salt; 1 tbsp extra-virgin olive oil; 4 cup kale; 1 1/2 cup cooked chickpeas; 1 avocado; 1/4 cup unsalted roasted almonds

$14.21for 445 minServes 4

This salad roasts sweet potatoes and onion, then combines them with kale, chickpeas, avocado, almonds, and lemony maple dressing.

Roasted Sweet Potato Kale Salad with mint

Photo: pickuplimes.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Sweet potatoes, 1.5 lb$1.29/lb typical	1.5 lb	$1.94Typical price
	Red onions, 1 lb$1.49/lb typical	1 lb	$1.49Typical price
	Garlic, 0.5$0.75 each typical	0.5	$0.30Typical price
	Lemons and limes, 1$0.60 each typical	1	$0.60Typical price
	Mint, 1.75$1.99 each typical	1.75	$3.58Typical price
	Kale, 1$2.49 each typical	1	$2.49Typical price
	Canned beans, 9.75 oz$0.09/oz typical	9.75 oz	$0.88Typical price
	Avocados, 1$1.29 each typical	1	$1.29Typical price
	Nuts and seeds, 1.25 oz$0.70/oz typical	1.25 oz	$0.79Typical price
Total for the servings shown		$14.21

Swaps

Swap red onions for onionsabout $0.20/lb less at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepperCooking spray, shortening, ghee, coconut and sesame oilVinegarHoney or maple syrup

Not included in the cost.

45 minstart to table
Mediumdifficulty
4servings as written
$$$typical cost tier

Middle Eastern Vegetarian Dairy-free Gluten-free Family Side dishes Lunches Dinners Cold-weather comfort Fall Winter

Typical price

$3.55 per serving$14.21 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

3 sweet potato
1 red onion
4 clove garlic
1 tsp vegetable oil
1 tsp ground cumin
1/2 tsp sweet paprika powder
1/4 tsp fine sea salt
1 pinch ground black pepper
1 lemon
6 fresh mint leaves
1 tbsp extra-virgin olive oil
1 tbsp apple cider vinegar
1 tbsp maple syrup
1/2 tsp onion powder
1/4 tsp fine sea salt
1 tbsp extra-virgin olive oil
4 cup kale
1 1/2 cup cooked chickpeas
1 avocado
1/4 cup unsalted roasted almonds

Steps

Preheat the oven to 425 F.
Cut the sweet potatoes and red onion, then toss them with garlic, vegetable oil, cumin, paprika, salt, and pepper.
Spread the vegetables on a baking sheet and roast for 25 minutes, until tender.
Whisk the lemon juice, mint, olive oil, vinegar, maple syrup, onion powder, salt, and pepper in a small bowl.
Massage the kale with the remaining olive oil, then toss it with the chickpeas.
Add the roasted vegetables, avocado, almonds, and dressing, then toss gently.

Main ingredient on sale this week? See what to make with canned beans on sale.