Dinner for 4
Roasted Vegetable Buddha Bowl
Roasted broccoli and squash sit over brown rice with pecans and firm eggs for a filling bowl.
Typical price
$6.84for 4 servings
$1.71 per serving$6.84 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: skinnytaste.com
- 35 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianDairy-freeGluten-freeBudgetFamilyLunchesDinnersBack to schoolCold-weather comfortWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Broccoli$1.99/lb typical | 0.75 lb | $1.49Typical price |
| Winter squash (butternut, spaghetti)$1.29/lb typical | 0.65 lb | $0.81Typical price |
| Onions$1.29/lb typical | 0.3 lb | $0.39Typical price |
| Eggs$0.30 each typical | 4 | $1.20Typical price |
| Wild, basmati, jasmine, arborio rice$0.15/oz typical | 13 oz | $1.95Typical price |
| Nuts and seeds$0.70/oz typical | 1.25 oz | $0.79Typical price |
| Total for the servings shown | $6.84 | |
Pantry staples you likely have
Olive and cooking oilSalt and pepper
Not included in the cost.
Ingredients
- 4 cups broccoli florets
- 2 cups cubed butternut squash
- 1 small onion
- 1 tbsp olive oil
- olive oil spray
- 4 large eggs
- kosher salt
- freshly ground black pepper
- 2 cups cooked brown rice
- 1/4 cup chopped pecans
Steps
- Heat the oven to 425 F and line a large baking sheet with oil spray.
- Toss the broccoli, squash, and sliced onion with olive oil, salt, and pepper on the baking sheet.
- Roast the vegetables for 22 to 25 minutes until tender and lightly browned.
- Boil the eggs in a saucepan of water for 10 minutes until firm, then cool and peel them.
- Warm the cooked brown rice in a covered saucepan over low heat for 5 minutes.
- Divide the rice among bowls and top with roasted vegetables, eggs, and chopped pecans.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
Main ingredient on sale this week? See what to make with eggs on sale.
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