Side dishe for 4
Roasted Vegetable Falafel Bowls
$8.75for 475 minServes 4
Roasted carrots and cauliflower join warm falafel, fresh greens, cabbage, jalapeño, and pistachios in colorful bowls.
Photo: pinchofyum.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Carrots$1.09/lb typical | 0.95 lb | $1.02Typical price |
| Cauliflower$3.29 each typical | 1 | $3.29Typical price |
 | Frozen potatoes, dumplings, pizza$0.14/oz typical | 9 oz | $1.26Typical price |
| Spinach$0.35/oz typical | 2.5 oz | $0.88Typical price |
| Cabbage$0.79/lb typical | 0.35 lb | $0.26Typical price |
| Poblano and other fresh chiles$0.60 each typical | 1 | $0.60Typical price |
 | Nuts and seeds$0.70/oz typical | 1.25 oz | $0.79Typical price |
| Total for the servings shown | $8.75 | ||
Pantry staples you likely have
Olive and cooking oilDried spices (cumin, paprika, chili powder, oregano)Salt and pepperAsian sauces and pastes
Not included in the cost.
Swaps
- Swap Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- 75 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
MediterraneanVegetarianDairy-freeBudgetSide dishesCold-weather comfortWinter
$2.19 per serving$8.75 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 6 carrots
- 1 head cauliflower
- 2 tbsp olive oil
- 4 tsp cumin
- salt and pepper to taste (optional)
- 9 pieces simple 5 ingredient baked falafel
- 2 1/2 cups spinach
- 1 1/2 cups chopped red cabbage
- 1 jalapeño
- 1/4 cup crushed pistachios
- tahini (optional)
Steps
- Heat the oven to 425 F and cut the carrots and cauliflower into bite-size pieces.
- Toss the vegetables with olive oil, cumin, salt, and pepper on a large baking pan.
- Roast the vegetables for 30 to 35 minutes, stirring halfway through.
- Warm the baked falafel on the pan during the final 10 minutes.
- Divide spinach, red cabbage, roasted vegetables, falafel, jalapeño, and pistachios among four bowls.
- Drizzle each bowl with tahini if using.
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Collections with this recipe
Vegetarian Mediterranean side dishes 140Dairy-free Mediterranean side dishes 56Mediterranean side dishes 170