Dinner for 1
Salmon Fried Rice
Cook salmon and egg with cold rice, cauliflower rice, scallions, soy sauce, and sesame oil in one skillet.
$15.29for 4 servings
$3.82 per serving$15.29 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: skinnytaste.com
- 25 minstart to table
- Easydifficulty
- 1servings as written
- $$$typical cost tier
ChineseDairy-freeHigh-proteinLunchesDinnersBack to school
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Salmon fillets$9.99/lb typical | 0.25 lb | $2.50Typical price |
| Green onions$1.19 each typical | 0.25 | $0.21Typical price |
| Rice$0.08/oz typical | 3.25 oz | $0.26Typical price |
| Cauliflower$3.29 each typical | a little | $0.36Typical price |
| Eggs$0.30 each typical | 1 | $0.30Typical price |
| Total for the servings shown | $3.82 | |
Pantry staples you likely have
Asian sauces and pastesSoy sauceHot sauce
Not included in the cost.
Ingredients
- 4 oz wild salmon fillet
- 1 tsp sesame oil
- 1 large or 2 small scallions
- 1/2 cup cooked cold rice
- 3/4 cup cauliflower rice
- 1 large egg
- 1/2 tbsp soy sauce
- sriracha or chile-garlic sauce (optional)
Steps
- Heat the sesame oil in a large skillet over medium heat.
- Cook the salmon for 4 to 5 minutes per side, until it reaches 145 F and flakes easily.
- Transfer the salmon to a plate, remove the skin if needed, and break the fish into pieces.
- Scramble the egg in the skillet for 2 to 3 minutes, until firm.
- Add the cauliflower rice and cook for 4 minutes.
- Stir in the cold rice, scallions, soy sauce, and salmon, then cook for 3 to 4 minutes.
Swaps
- Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
- Rice for Quinoa, couscous, barleyabout $0.12/oz more at typical prices
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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