Side dishe for 2
Sardine Yogurt Salad
$3.74for 410 minServes 2
Oil-packed sardines mix with crisp vegetables, yogurt, mayonnaise, mustard, and dill for a quick chilled salad.
Photo: hummusapien.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Onions$1.29/lb typical | 0.1 lb | $0.13Typical price |
| Celery$2.29 each typical | a little | $0.19Typical price |
| Carrots$1.09/lb typical | a little | $0.10Typical price |
 | Sour cream or plain yogurt$0.14/oz typical | 1 oz | $0.15Typical price |
| Total for the servings shown | $1.87 | ||
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilMustard, mayo, ketchupDried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
Swaps
- Swap Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Swap Onions for Red onionsabout $0.20/lb more at typical prices
- Swap Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
- 10 minstart to table
- Easydifficulty
- 2servings as written
- $typical cost tier
MediterraneanGluten-freeLow-carbBudgetSide dishesNo-cookSummer
$0.93 per serving$3.74 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 cans (4 2/5 oz) wild sardines in extra virgin olive oil
- 1/3 cup chopped onion
- 1/3 cup chopped celery
- 1/3 cup finely chopped carrot
- 1 tbsp mayonnaise
- 2 tbsp plain greek yogurt
- 1/2 tbsp dijon mustard
- 1 tsp dried dill
- 1/4 tsp salt (optional)
- 1/8 tsp ground black pepper
Steps
- Drain the sardines and place them in a medium bowl.
- Stir in the onion, celery, carrot, mayonnaise, yogurt, mustard, dill, salt, and pepper.
- Break the sardines into smaller pieces while mixing.
- Chill the salad or serve it immediately within 10 minutes.
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