Dinner for 4
Spicy Carrot Soup
Carrots, onion, garlic, coconut milk, peanut butter, and curry paste cook under pressure until smooth and creamy.
$6.97for 4 servings
$1.74 per serving$6.97 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.
Photo: pinchofyum.com
- 30 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
AmericanDairy-freeBudgetFamilyDinnersLunchesInstant PotCold-weather comfortWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Carrots$1.09/lb typical | 1.75 lb | $1.92Typical price |
| Onions$1.29/lb typical | 0.4 lb | $0.52Typical price |
| Garlic$0.75 each typical | 0.25 | $0.22Typical price |
| Coconut milk$0.14/oz typical | 14 oz | $1.96Typical price |
| Chicken breast, boneless$3.49/lb typical | 0.45 lb | $1.64Typical price |
| Peanut butter$0.14/oz typical | 2.25 oz | $0.32Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.19Typical price |
| Total for the servings shown | $6.97 | |
Pantry staples you likely have
Asian sauces and pastesSalt and pepper
Not included in the cost.
Ingredients
- 9 large carrots
- 1 onion
- 3 cloves garlic
- 1 cans (14 oz) coconut milk
- 1 1/2 cups chicken or veggie broth
- 1/4 cup peanut butter
- 1 tbsp red curry paste
- salt to taste (optional)
- cilantro and peanuts for topping (optional)
Steps
- Add chopped carrots, onion, garlic, broth, curry paste, and salt to a 6-quart pressure cooker.
- Seal the pot and cook on high pressure for 10 minutes, then release the pressure naturally for 10 minutes.
- Stir in the coconut milk and peanut butter until blended.
- Blend the soup in the pot with an immersion blender until smooth.
- Check that the thickest part of the poultry reaches 165 F before serving.
- Taste and add salt, then top with cilantro and peanuts if desired.
Swaps
- Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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