Breakfast for 6
Spinach Feta Egg Muffins
These baked egg muffins combine spinach, peppers, tomatoes, shallots, and feta for a quick savory breakfast.
$4.02for 4 servings
$1.00 per serving$4.02 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: recipetineats.com
- 30 minstart to table
- Easydifficulty
- 6servings as written
- $typical cost tier
AmericanVegetarianGluten-freeLow-carbKid-friendlyBudgetBreakfastsBack to school
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Eggs$0.30 each typical | 6 | $1.80Typical price |
| Spinach$0.35/oz typical | 0.75 oz | $0.26Typical price |
| Bell peppers$2.49/lb typical | 0.15 lb | $0.39Typical price |
| Cherry and grape tomatoes$0.30/oz typical | 4.75 oz | $1.44Typical price |
| Leeks and shallots$3.49/lb typical | a little | $0.33Typical price |
| Feta or goat cheese$0.70/oz typical | 2.5 oz | $1.73Typical price |
| Total for the servings shown | $6.03 | |
Pantry staples you likely have
Salt and pepperCooking spray, shortening, ghee, coconut and sesame oil
Not included in the cost.
Ingredients
- 6 eggs
- 1/2 tsp salt
- 1/4 tsp black pepper
- 3/4 cup chopped spinach
- 1/2 cup diced red capsicum / bell pepper
- 8 cherry tomatoes
- 1/2 cup shallots
- 70 g / 2.5 oz feta
- oil spray (optional)
Steps
- Heat the oven to 375 F and lightly oil six cups of a 12-cup muffin pan.
- Whisk the eggs, salt, and pepper in a medium bowl.
- Divide the spinach, bell pepper, tomatoes, shallots, and feta among the six muffin cups.
- Pour the egg mixture over the vegetables and cheese.
- Bake for 18 to 22 minutes, until the eggs are firm in the centers.
Main ingredient on sale this week? See what to make with eggs on sale.
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Collections with this recipe
Vegetarian American 30-minute breakfasts 428Kid-friendly American 30-minute breakfasts 283Gluten-free American 30-minute breakfasts 88Low-carb American 30-minute breakfasts 53