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Dinner for 1

Baked Chicken with Lemon Rice

A single chicken breast bakes over buttery lemon rice with basil and white wine in one small dish.

Typical price

$18.13for 4 servings

$4.53 per serving$18.13 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanHigh-proteinDinners

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Chicken breast, boneless$3.49/lb typical0.5 lb$1.75Typical price
Lemons and limes$0.60 each typical1$0.60Typical price
Butter$0.40/oz typical1 oz$0.40Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typicala little$0.01Typical price
Rice$0.08/oz typical2.25 oz$0.17Typical price
Total for the servings shown$4.53

Pantry staples you likely have

Wine, beer and spirits

Not included in the cost.

Ingredients

  • 1 boneless skinless chicken breast
  • 1 lemon
  • 2 tbsp butter
  • 1 tsp basil
  • 1/3 cup rice
  • 2/3 cup white wine or 2/3 cup vermouth

Steps

  1. Heat the oven to 375 F and grease a small baking dish with 1 tablespoon of butter.
  2. Stir the rice, wine, remaining butter, basil, and half the lemon juice in the dish.
  3. Place the chicken breast over the rice and season it with salt and pepper.
  4. Cover the dish tightly with foil and bake for 35 minutes.
  5. Remove the foil and bake for 8 to 10 minutes until the rice is tender and the chicken reaches 165 F.
  6. Rest the dish for 5 minutes, then squeeze the remaining lemon over the chicken.

Swaps

  • Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
  • Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
  • Rice for Quinoa, couscous, barleyabout $0.12/oz more at typical prices

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.

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