What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | White fish (tilapia, cod, haddock)$6.99/lb typical | 0.65 lb | $4.37Typical price |
 | Garlic$0.75 each typical | 0.25 | $0.11Typical price |
| Green onions$1.19 each typical | 0.75 | $1.02Typical price |
 | Butter$0.40/oz typical | 0.5 oz | $0.20Typical price |
| Whipped or light cream$0.20/oz typical | 1 oz | $0.20Typical price |
| Total for the servings shown | $8.69 | ||
Pantry staples you likely have
Wine, beer and spiritsDried herbs, spices and seasoning blendsCornstarch, vanilla, yeast, cocoa
Not included in the cost.
Swaps
- Swap White fish (tilapia, cod, haddock) for Salmon filletsabout $3.00/lb more at typical prices
- Swap Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
- 44 minstart to table
- Mediumdifficulty
- 2servings (the source says 4, which counts pieces)
- $$$typical cost tier
FrenchLow-carbBudgetFamilyDinners
Typical price
$4.35 per serving$17.39 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 2 fresh whole tilapia
- 1/4 pint medium white wine
- 1 1/2 cloves garlic
- 4 tbsp freshly-chopped mixed herbs
- 6 salad onions
- salt
- freshly-ground black pepper
- 1/2 oz butter
- 1 tsp cornstarch
- 2 tbsp creme fraiche
Steps
- Heat the oven to 400 F and place the tilapia in a lightly oiled 9-by-13-inch baking dish.
- Season the fish inside and out with salt and pepper, then add the garlic, herbs, and salad onions.
- Pour the wine over the fish, dot with butter, and bake for 24 minutes.
- Check that the thickest part flakes easily or reaches 145 F, then transfer the fish to a plate.
- Pour the pan liquid into a small saucepan and bring it to a simmer over medium heat.
- Whisk the cornstarch with 2 tablespoons water, stir it into the pan liquid, and cook for 2 minutes.
- Stir in the creme fraiche and spoon the sauce over the baked fish.
Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.
Ingredient list based on the Wikibooks Cookbook (CC BY-SA 4.0). Steps and description written by Salefork.
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