Appetizer for 4
Instant Pot Chickpeas
Dried chickpeas pressure-cook with garlic, onion, bay leaves, salt, and water until tender and creamy.
$4.25for 4 servings
$1.06 per serving$4.25 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: pressurecookrecipes.com
- 80 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
AmericanDairy-freeGluten-freeBudgetAppetizersSide dishesSnacksInstant PotBack to schoolSpring
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned beans$0.09/oz typical | 6.5 oz | $0.58Typical price |
| Garlic$0.75 each typical | 1 | $0.75Typical price |
| Onions$1.29/lb typical | 0.4 lb | $0.52Typical price |
| Total for the servings shown | $4.25 | |
Pantry staples you likely have
Dried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1 cup dried chickpeas
- 1 whole head garlic
- 2 bay leaves
- 1 onion
- 4 cups water or unsalted chicken stock
Steps
- Rinse the chickpeas and remove any damaged beans.
- Place the chickpeas, garlic head, bay leaves, onion, salt, and water in the Instant Pot.
- Seal the lid and cook on high pressure for 40 minutes.
- Let the pressure release naturally for 20 minutes, then release any remaining pressure.
- Remove the bay leaves, onion, and garlic, then drain the chickpeas.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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