Dinner for 3

Lemon Pepper Chicken with broth

Name: Lemon Pepper Chicken with broth
Total time: 30 min
Yield: 3 servings
Cuisine: American
Ingredients: 2 tbsp all-purpose flour; 1 tbsp lemon pepper seasoning; 1 tsp salt; 1 lb boneless skinless chicken breasts; 1 tbsp olive oil; 1 tbsp butter; 2 cloves garlic; 1/2 cup reduced-sodium chicken broth; 1 tbsp lemon juice; 1 tbsp minced fresh parsley; 1/2 tsp coarsely ground pepper

$6.23for 430 minServes 3

Flour-coated chicken cooks in a skillet with garlic, broth, lemon juice, and pepper for a bright pan sauce.

Photo: tasteofhome.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, 1 lb$3.49/lb typical	1 lb	$3.49Typical price
	Butter, 0.5 oz$0.40/oz typical	0.5 oz	$0.20Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.15Typical price
	Broth, 4.25 oz$0.07/oz typical	4.25 oz	$0.29Typical price
	Juice, 0.5 oz$0.04/oz typical	0.5 oz	$0.02Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.05Typical price
Total for the servings shown		$4.67

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap butter for margarine and vegan butterabout $0.15/oz less at typical prices

Pantry staples you likely have

FlourDried herbs, spices and seasoning blendsOlive and cooking oil

Not included in the cost.

30 minstart to table
Easydifficulty
3servings as written
$typical cost tier

American High-protein Budget Dinners

Typical price

$1.56 per serving$6.23 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

This is usually served as a side or part of a meal, so the price per serving is low for a full dinner.

Ingredients

2 tbsp all-purpose flour
1 tbsp lemon pepper seasoning
1 tsp salt
1 lb boneless skinless chicken breasts
1 tbsp olive oil
1 tbsp butter
2 cloves garlic
1/2 cup reduced-sodium chicken broth
1 tbsp lemon juice
1 tbsp minced fresh parsley
1/2 tsp coarsely ground pepper

Steps

Mix flour, lemon pepper seasoning, and salt in a shallow bowl, then coat the chicken breasts.
Heat olive oil in a large 12-inch skillet over medium heat, then cook chicken for 5 minutes per side.
Transfer chicken to a plate, then melt butter and cook garlic for 30 seconds.
Add broth and lemon juice, then simmer for 3 minutes.
Return chicken to the skillet, cover, and cook for 8 minutes until it reaches 165 F.
Stir in parsley and ground pepper, then spoon the sauce over the chicken.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.