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Side dishe for 4

Mediterranean Chopped Salad

This fresh salad combines chopped vegetables, olives, feta, and sun-dried tomatoes with a quick lemon garlic dressing.

Typical price

$6.86for 4 servings

$1.71 per serving$6.86 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

MediterraneanVegetarianGluten-freeBudgetSide dishesLunchesNo-cookSummer

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Cherry and grape tomatoes$0.30/oz typical11 oz$3.18Typical price
Bell peppers$2.49/lb typical0.4 lb$0.93Typical price
Onions$1.29/lb typical0.3 lb$0.40Typical price
Pickles and olives$0.18/oz typical2.5 oz$0.45Typical price
Cucumbers$0.89 each typical1$0.89Typical price
Swiss, provolone, gouda$0.40/oz typical0.75 oz$0.30Typical price
Artichoke hearts, water chestnuts, roasted peppers$0.18/oz typical1.25 oz$0.20Typical price
Garlic$0.75 each typicala little$0.03Typical price
Juice, soda and mixers$0.04/oz typical0.5 oz$0.02Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typicala little$0.05Typical price
Total for the servings shown$6.86

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepper

Not included in the cost.

Ingredients

  • 2 cups cherry tomatoes
  • 1 yellow bell pepper
  • 1 cup red onions
  • 1/2 cup black olives
  • 1 cucumber
  • 3 tbsp feta cheese
  • 3 tbsp sun-dried tomatoes
  • 3 tbsp extra virgin olive oil
  • 1 tsp garlic
  • 1 tbsp lemon juice
  • salt and freshly ground black pepper
  • 1 tbsp fresh parsley

Steps

  1. Chop the tomatoes, bell pepper, red onion, cucumber, and sun-dried tomatoes.
  2. Whisk the olive oil, lemon juice, garlic, salt, and pepper in a small bowl.
  3. Combine the chopped vegetables, olives, feta, and parsley in a large bowl.
  4. Pour the dressing over the salad, toss well, and rest for 5 minutes before serving.

Swaps

  • Onions for Red onionsabout $0.20/lb more at typical prices

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