Breakfast for 12
Mini Quiche Tarts
Oat and almond crusts hold eggs, milk, vegetables, and nutritional yeast in baked mini quiche tarts.
Typical price
$3.23for 4 servings
$0.81 per serving$3.23 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 40 minstart to table
- Mediumdifficulty
- 12servings as written
- $typical cost tier
FrenchVegetarianBudgetBreakfasts
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Oats$0.10/oz typical | 4.75 oz | $0.48Typical price |
| Nuts and seeds$0.70/oz typical | 3.5 oz | $2.47Typical price |
| Eggs$0.30 each typical | 6 | $1.80Typical price |
| Artichoke hearts, water chestnuts, roasted peppers$0.18/oz typical | 12 oz | $2.16Typical price |
| Red onions$1.49/lb typical | 0.5 lb | $0.74Typical price |
| Kale$2.49 each typical | a little | $0.35Typical price |
| Milk$0.04/oz typical | 9 oz | $0.36Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.19Typical price |
| Total for the servings shown | $9.69 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
Ingredients
- 135 g gluten free oats
- 100 g almonds
- 50 ml coconut oil
- 1 egg
- 80 ml water
- 3 eggs
- 2 egg whites
- 12 sun-dried tomatoes
- 1/2 red onion
- 2 tbsp nutritional yeast
- 1 tsp nutmeg
- 1 tsp ground black pepper
- 32 g kale
- 250 ml milk
- 1 fresh dill (optional)
Steps
- Heat the oven to 375 F and prepare a 12-cup muffin pan.
- Pulse the oats and almonds until finely ground, then mix with coconut oil, one egg, and water.
- Press the crust mixture into the muffin cups and bake for 10 minutes.
- Whisk the remaining eggs, egg whites, milk, nutritional yeast, nutmeg, pepper, chopped tomatoes, onion, kale, and dill.
- Pour the filling into the crusts.
- Bake for 20 minutes, until the eggs are firm.
Swaps
- Red onions for Onionsabout $0.20/lb less at typical prices
- Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices
Main ingredient on sale this week? See what to make with eggs on sale.
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