Dinner for 6
Seafood Bouillabaisse
Fish, shrimp, and mussels simmer in tomato seafood broth with leeks, saffron, thyme, and orange peel.
$28.24for 4 servings
$7.06 per serving$28.24 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: foodfaithfitness.com
- 50 minstart to table
- Mediumdifficulty
- 6servings as written
- $$$$typical cost tier
FrenchDairy-freeHigh-proteinDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Onions$1.29/lb typical | 0.3 lb | $0.40Typical price |
| Leeks and shallots$3.49/lb typical | 0.2 lb | $0.66Typical price |
| Garlic$0.75 each typical | 0.5 | $0.38Typical price |
| Fresh tomatoes$1.99/lb typical | 1.15 lb | $2.33Typical price |
| Broth or stock$0.07/oz typical | 42 oz | $2.91Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | a little | $0.16Typical price |
| Oranges$1.49/lb typical | a little | $0.14Typical price |
| Tuna steak, mahi, halibut, trout$11.99/lb typical | 1.5 lb | $17.98Typical price |
| Shrimp$7.99/lb typical | 1 lb | $7.99Typical price |
| Clams and mussels$5.99/lb typical | 1 lb | $5.99Typical price |
| Bell peppers$2.49/lb typical | 0.75 lb | $1.87Typical price |
| Bread crumbs$0.14/oz typical | 1 oz | $0.14Typical price |
| Juice, soda and mixers$0.04/oz typical | 0.5 oz | $0.02Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.09Typical price |
| Total for the servings shown | $42.36 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepperOlive and cooking oil
Not included in the cost.
Ingredients
- 1/3 cup extra-virgin olive oil
- 1 cup onion
- 1 cup leeks
- 4 cloves garlic
- 3 large tomatoes
- 5 cups seafood stock
- 2 sprigs fresh thyme
- 1 strip fresh orange peel
- 1/2 tsp saffron threads
- 3/4 tsp sea salt (optional)
- 1/4 tsp ground black pepper
- 1 1/2 lb white fish fillets such as cod or halibut
- 1 lb shrimp
- 1 lb mussels
- crusty french bread (optional)
- 2 roasted red bell peppers
- 1 clove garlic
- 1/4 cup fresh breadcrumbs
- 1 tbsp fresh lemon juice
- 1/3 cup olive oil
- 1/2 tsp cayenne peppers
- 2 tbsp fresh parsley leaves
Steps
- Mash the roasted peppers, garlic, breadcrumbs, lemon juice, cayenne, parsley, and 1 tablespoon olive oil into a paste.
- Cook the onion, leeks, and garlic in the remaining olive oil in a large pot over medium heat for 8 minutes.
- Add the tomatoes, seafood stock, thyme, orange peel, saffron, salt, and pepper, then simmer for 20 minutes.
- Add the fish, shrimp, and mussels, then simmer gently for 10 minutes.
- Check that the fish reaches 145 F, the shrimp are opaque, and the mussels open.
- Toast the bread in a dry skillet over medium heat for 2 minutes per side, then serve it with the stew and pepper paste.
Swaps
- Shrimp for White fish (tilapia, cod, haddock)about $1.00/lb less at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
- Bread crumbs for Stuffing mixabout $0.16/oz more at typical prices
Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.
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