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Dinner for 4

Serrano Mint Salmon Salad

Cook salmon until flaky, then toss it with kale, mint, serrano peppers, Parmesan, and a lemony anchovy dressing.

Typical price

$18.65for 4 servings

$4.66 per serving$18.65 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanGluten-freeHigh-proteinFamilyLunchesDinnersBack to schoolSummer

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Salmon fillets$9.99/lb typical0.4 lb$3.75Typical price
White fish (tilapia, cod, haddock)$6.99/lb typical0.65 lb$4.37Typical price
Eggs$0.30 each typical2$0.60Typical price
Lemons and limes$0.60 each typical0.25$0.10Typical price
Juice, soda and mixers$0.04/oz typical2.75 oz$0.11Typical price
Garlic$0.75 each typical0.25$0.15Typical price
Jalapeno peppers$0.25 each typical2$0.50Typical price
Parmesan$0.55/oz typical1.75 oz$0.96Typical price
Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical1$1.99Typical price
Kale$2.49 each typical2$4.98Typical price
Total for the servings shown$18.65

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperMustard, mayo, ketchupOlive and cooking oil

Not included in the cost.

Ingredients

  • 1 salmon fillet
  • 2 tbsp extra-virgin olive oil
  • 2 tsp kosher salt
  • 1 tsp freshly cracked black pepper (optional)
  • 2 anchovy filets
  • 2 egg yolks
  • 1 tbsp lemon zest
  • 1/3 cup fresh lemon juice
  • 2 clove garlic
  • 1 tbsp dijon mustard
  • 2 serrano peppers
  • 1 cup freshly grated parmesan (optional)
  • 1 cup fresh mint leaves
  • 1/2 cup vegetable oil
  • 8 cups kale

Steps

  1. Place the egg yolks in a small saucepan with water, bring the water to a gentle boil, and cook for 9 minutes until firm.
  2. Heat 2 tablespoons olive oil in a skillet over medium heat and cook the salmon for 5 minutes per side, until it reaches 145 F and flakes easily.
  3. Mash the cooked egg yolks with the anchovies, lemon zest, lemon juice, garlic, mustard, serrano peppers, and remaining oil.
  4. Toss the kale and mint with the dressing in a large bowl until coated.
  5. Flake the salmon over the salad and sprinkle it with Parmesan.

Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.

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